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–+ servings
Zucchini Fries

Zucchini Fries

Delicious and crispy Zucchini Fries, perfect as a snack or side dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Snack
Cuisine American
Servings 1 serving
Calories 113 kcal

Equipment

  • baking sheet
  • parchment paper
  • mixing bowls
  • Whisk

Ingredients
  

Vegetables

  • 2 large zucchini

Breading

  • 2 large eggs
  • 2 cups panko bread crumbs
  • ½ cup parmesan cheese finely grated
  • 1 teaspoon salt
  • 1 teaspoon pepper

Instructions
 

  • Preheat the oven to 400°F. Line a large baking sheet with parchment paper and set aside.
  • Slice your zucchini into thin matchsticks and set aside. Lightly salt the fries and let them sit for 10 minutes. This draws out excess moisture.
  • In a small bowl, whisk the eggs until combined. In a separate bowl, add your breadcrumbs, Parmesan cheese, salt, and pepper.
  • Dip the zucchini in the egg mixture, followed by the spice and crumb mixture, and place on the lined sheet. Repeat the process until all the zucchini has been used up.
  • Bake the zucchini fries for 22-25 minutes, regularly turning so they become ultra crispy. Remove from the oven and serve immediately.

Notes

Leftover fries should be stored in the refrigerator on a plate, covered, for up to 5 days. Reheat in a preheated oven, air fryer, or non-stick pan.

Nutrition

Serving: 1servingCalories: 113kcalCarbohydrates: 6gProtein: 13gFat: 8gSodium: 830mgPotassium: 474mgFiber: 3gVitamin A: 558IUVitamin C: 29mgCalcium: 190mgIron: 1mg
Keyword baked fries, Easy Recipes, healthy snacks, Low-carb, vegetable fries, Zucchini Fries
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