Viral Garlic Miso Chicken Thighs
This Viral Garlic Miso Chicken Thighs recipe features tender, marinated chicken thighs coated in a delicious miso glaze.
Equipment
- air fryer
Ingredients
Marinade Ingredients
- 8 pieces boneless skinless chicken thighs
- 2 tablespoon minced green onions 2 green stalks
- 2 tablespoon white miso paste
- 2 tablespoon rice vinegar
- 2 tablespoon mirin
- 1 tablespoon honey
- 1 tablespoon soy sauce
- 1 tablespoon minced garlic
- green onions for garnish
- cilantro for garnish
Instructions
Cooking Instructions
- Combine marinade ingredients. In a medium-sized bowl, add the mirin, miso, honey, soy sauce, rice vinegar, garlic, and the white part of the green onion. Mix and add the chicken.
- Massage the chicken well with the miso sauce.
- Line the air fryer tray or basket with parchment paper or aluminum foil.
- Place the chicken in a single layer. Put all the miso glaze on the tray. This will ensure a juicy chicken.
- Air fry at 375 degrees for 20 minutes, flipping halfway. Broil the chicken for 2 minutes to get a nice crust/color.
- The internal temperature of the chicken should be 165 degrees.
- Baste it with leftover pan juices, serve, and enjoy!
Nutrition
Serving: 1thighCalories: 637kcalCarbohydrates: 20gProtein: 90gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 429mgSodium: 1670mgPotassium: 1168mgFiber: 1gSugar: 14gVitamin A: 123IUVitamin C: 0.1mgCalcium: 54mgIron: 4mg
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