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Vegan Potato Curry Recipe

Vegan Potato Curry Recipe

This Vegan Potato Curry Recipe combines fragrant spices, tender potatoes, and chickpeas for a delicious and hearty dish.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Dish
Cuisine Indian, vegan
Servings 4 servings
Calories 350 kcal

Equipment

  • Large Saucepan

Ingredients
  

  • 1 tablespoon coconut oil
  • 1 small onion chopped
  • 4 cloves garlic minced
  • 1 teaspoon ginger grated
  • 2 stalks Escallion or green onions chopped
  • 2 teaspoons ground turmeric
  • 1.5 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon dried thyme or 2 sprigs
  • 1 medium tomato chopped
  • 4 medium potatoes peeled and chopped
  • 1 medium carrot diced
  • 1.5 cups cooked chickpeas or 1-15 ounce can
  • 1 15 ounce can coconut milk
  • 1 cup water
  • 0.5 cup frozen green peas
  • 1 teaspoon salt
  • 0.5 teaspoon Cayenne pepper or 1 whole Scotch pepper
  • 0.25 teaspoon ground allspice/pimento optional

Instructions
 

  • Heat oil in a large saucepan, add onion and saute until soft, about 4 minutes. Add garlic, green onions and ginger stirring for 1 minute.
  • Add turmeric, cumin, coriander, thyme and cook until fragrant, stirring constantly. Add tomato, potato, carrots, chickpeas, coconut milk, water.
  • Cover saucepan and bring to boil. Reduce to a simmer and cook for 30 minutes until thickened (I also mash some of the potatoes).
  • Stir in peas, salt, pepper, and allspice. Remove from heat. Delicious served with salad, brown rice, quinoa or gluten-free tortilla.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 10gFat: 12gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 40mgIron: 3mg
Keyword Curry Recipe, Easy Curry, Healthy Vegan Dish, Potato Curry, Vegan Potato Curry, Vegetable Curry
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