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Surf and Turf with Garlic Cream Sauce

Surf and Turf with Garlic Cream Sauce

A delicious Surf and Turf with Garlic Cream Sauce featuring rib eye steaks and prawns served on cauliflower puree.
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 700 kcal

Equipment

  • Skillet
  • Saucepan

Ingredients
  

Surf and Turf

  • 4 pieces 1 ½-inch-thick rib eye steaks
  • 12 pieces large prawns, shelled and deveined
  • 4 servings cauliflower puree See recipe link
  • salt
  • freshly ground black pepper
  • oil

Garlic Cream Sauce

  • 1 cup milk
  • ¾ cup cream
  • cup grated Parmesan cheese
  • 2 tablespoons butter
  • 4 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 1 tablespoon fresh parsley
  • freshly ground black pepper
  • salt

Instructions
 

Cooking Instructions

  • Season rib eye steaks and prawns with salt and freshly ground black pepper, set it aside.
  • Over a stove top in high heat place a thick iron skillet until it smokes.
  • Coat beef with a small amount of oil then place it in the hot skillet two steaks at a time so the temperature does not drop. Cook beef for 2 ½ minutes to 3 minutes on each side, this timing is for medium rare to medium. Remove beef, then cook the remaining beef. Let it rest for 5 minutes.
  • Heat up a separate skillet again in high heat.
  • Coat prawns with small amount of oil then place it in the hot skillet, cook for 2 minutes on each side. Remove from skillet then set aside.
  • In a saucepan melt butter over medium heat. Add garlic then sauté until fragrant.
  • Stir in flour and cook for 1 minute, stirring constantly.
  • Gradually add in the milk, while constantly mixing, add cream then season with salt and pepper.
  • Simmer in low heat for 2 minutes, mix well making sure it is free of lumps. Once sauce thickens up, the sauce should coat the back of your spoon when dipped in it.
  • Add the Parmesan cheese and parsley, turn the heat off.
  • Assemble your dish, place a serving of cauliflower puree on a plate, top it with steak then with three prawns, pour sauce on top, crack some fresh black pepper then serve.

Nutrition

Serving: 1mealCalories: 700kcalCarbohydrates: 20gProtein: 45gFat: 50gSaturated Fat: 25gPolyunsaturated Fat: 2gMonounsaturated Fat: 20gCholesterol: 180mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 800IUVitamin C: 5mgCalcium: 300mgIron: 3mg
Keyword dinner, Garlic Cream Sauce, gourmet, Recipes, Steak and Prawns, Surf and Turf
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