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Stuffed Zucchini Boats

Stuffed Zucchini Boats

Delicious Stuffed Zucchini Boats filled with cheese, pine nuts and tomatoes, perfect for a light meal.
Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Course Main Dish
Cuisine Italian
Servings 4 boats
Calories 220 kcal

Equipment

  • baking sheet
  • mesh strainer
  • medium bowl
  • Oven

Ingredients
  

Zucchini Filling

  • 2 large zucchini or 3 medium, halved lengthwise
  • 1 large egg beaten
  • 1 cup crusty bread crumbled
  • cup Parmesan cheese grated
  • ½ garlic clove minced
  • ½ cup cherry tomatoes quartered
  • 2 teaspoons lemon zest
  • 2 tablespoons fresh thyme leaves
  • ¼ cup pine nuts
  • ¼ teaspoon sea salt plus more for sprinkling
  • Extra-virgin olive oil for drizzling
  • Freshly ground black pepper
  • Pesto for serving

Instructions
 

Preparation Instructions

  • Preheat the oven to 475°F and line a baking sheet with parchment paper.
  • Use a small spoon to hollow out the flesh of the zucchini, leaving a little more than ¼-inch thickness around the edges. Place them cut side up on the baking sheet.
  • Make the filling. Place the scooped-out zucchini flesh into a mesh strainer and gently press out any excess water. You should be left with 1 cup flesh. Chop any coarse pieces and transfer to a medium bowl with the egg, bread crumbs, cheese, garlic, tomatoes, lemon zest, thyme, pine nuts, and salt. Mix until combined, using your hands if necessary.
  • Drizzle the hollowed-out zucchini with olive oil and sprinkle with salt and pepper. Spoon in the filling and bake for 16 to 18 minutes, or until the filling is set and is golden brown and crisp on top.
  • Serve with pesto.

Nutrition

Serving: 1boatCalories: 220kcalCarbohydrates: 12gProtein: 8gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 70mgSodium: 290mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 20mgCalcium: 200mgIron: 1mg
Keyword easy recipe, Healthy, main course, Stuffed Zucchini Boats, Vegetarian, zucchini
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