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Spinach Feta Stuffed Chicken

Spinach Feta Stuffed Chicken

This Spinach Feta Stuffed Chicken is a delicious dish filled with savory flavors and healthy ingredients.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 354 kcal

Equipment

  • Aluminum Sheet Pans
  • Mixing Bowl Set
  • Ceramic Nonstick Cookware Set

Ingredients
  

Seasoning

  • 2 teaspoons paprika
  • 1 teaspoon oregano
  • 1 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Chicken

  • 4 6-ounce boneless skinless chicken breast

Filling

  • 5 ounces frozen chopped spinach thawed squeezed dry
  • 0.5 cup crumbled feta cheese
  • 0.25 cup ricotta cheese
  • 2 tablespoons scallions chopped
  • 2 cloves garlic minced
  • 0.5 teaspoon dried dill

Cooking

  • 2 tablespoons olive oil

Instructions
 

Preparation

  • Preheat the oven to 400°F.
  • Pat the chicken dry with a paper towel. Make a horizontal slit in the thickest part of the chicken breast to create a pocket, making sure not to cut all the way through.
  • In a small bowl, combine the paprika, oregano, garlic powder, onion powder, salt and pepper. Season the chicken breast with the seasoning and use your hands to rub the seasoning on both sides of the chicken.
  • In a small bowl, combine the spinach, feta cheese, ricotta cheese, scallions, garlic and dill. Stuff the mixture evenly inside the chicken breast, then use a couple toothpicks to close each pocket.
  • Heat a large oven-safe skillet or cast iron skillet over medium-high heat. Add the olive oil, then add the stuffed chicken and sear until lightly golden brown, about 3-4 minutes per side.
  • Transfer the skillet to the oven uncovered and bake until cooked through, about 15-18 minutes. Broil for an additional 1-2 minutes if needed to brown the skin.

Notes

Leftovers will keep well for up to 4 days in the fridge and can be reheated in the oven at 350ºF. Pound the chicken breasts so that they are an even thickness. Use an instant read thermometer to check that your chicken is fully cooked through. It should register at 165ºF.

Nutrition

Serving: 1servingCalories: 354kcalCarbohydrates: 5gProtein: 42gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 133mgSodium: 739mgPotassium: 840mgFiber: 2gSugar: 1gVitamin A: 4893IUVitamin C: 5mgCalcium: 198mgIron: 2mg
Keyword chicken recipes, Feta Cheese, Healthy Dinner, spinach, Spinach Feta Stuffed Chicken, stuffed chicken
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