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Spicy Roasted Pumpkin Seeds

Spicy Roasted Pumpkin Seeds: The Best Crunchy Snack Ever

Spicy Roasted Pumpkin Seeds are a healthy and eco-friendly snack that offers flavor customization and crunchiness.
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Prep Time 5 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 20 minutes
Course Snack
Cuisine American
Servings 4 servings
Calories 120 kcal

Equipment

  • Oven
  • baking sheet
  • mixing bowl

Ingredients
  

Pumpkin Seed Mixture

  • 1 cup pumpkin seeds raw or hulled
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon black pepper

Instructions
 

Preparation Steps

  • Preheat the oven to 350°F (175°C).
  • In a bowl, toss the pumpkin seeds with olive oil and your selected spices until well coated.
  • Spread the seeds in a single layer on a baking sheet and bake for about 10-15 minutes, stirring occasionally.
  • Let the seeds cool before enjoying.

Notes

Spicy roasted pumpkin seeds can be stored in an airtight container for up to a week at room temperature or up to two weeks in the fridge.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 5gProtein: 6gFat: 10gSodium: 250mgFiber: 2g
Keyword crunchy snack, easy recipe, Healthy Snack, homemade snack, Pumpkin Seeds, Spicy Roasted Pumpkin Seeds
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