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–+ servings
Spicy Butternut Squash and Sweet Potato Soup

Spicy Butternut Squash and Sweet Potato Soup for Cozy Nights

Enjoy this Spicy Butternut Squash and Sweet Potato Soup, perfect for cozy nights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 4 bowls
Calories 250 kcal

Equipment

  • blender
  • large pot

Ingredients
  

Vegetables

  • 1 large butternut squash
  • 2 medium sweet potatoes
  • 1 medium onion
  • 2 cloves garlic

Liquids

  • 4 cups vegetable broth
  • 1 cup coconut milk

Spices

  • 1 teaspoon cumin
  • 1 teaspoon cayenne pepper adjust to taste
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Instructions
 

Cooking Instructions

  • Peel and chop butternut squash and sweet potatoes.
  • In a large pot, heat oil and sauté onion and garlic until translucent.
  • Add chopped squash and sweet potatoes, broth, and spices; bring to a boil.
  • Reduce heat and simmer until vegetables are tender.
  • Blend the soup until smooth, then stir in coconut milk.
  • Serve hot and enjoy!

Notes

Great for meal prep, this soup can be stored in the fridge for up to 5 days.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 4gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 17000IUVitamin C: 25mgCalcium: 50mgIron: 2mg
Keyword butternut squash, comfort food, cozy, soup, spicy, sweet potato
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