Slow Cooker Whole30 Paleo Gluten
Delicious Slow Cooker Whole30 Paleo Gluten recipe packed with flavor and nutrition.
Equipment
- Slow Cooker
- large skillet
- strainer
Ingredients
Beef and Vegetables
- 1 pound ground beef 1–1.5 pounds preferred
- 1 tablespoon minced garlic
- 1 unit green pepper stem and seeds removed and finely diced
- 1 unit white onion finely diced
Sauce Ingredients
- 1 cup Primal Kitchen Ketchup
- 0.5 cup beef broth
- 2 tablespoons coconut aminos
- 2 tablespoons tomato paste
- 1 tablespoon dijon mustard
- 0.5 teaspoon salt
- 0.5 teaspoon pepper
Instructions
Cooking Instructions
- In a large skillet over medium-high heat, add the ground beef, minced garlic, diced green pepper and diced onion. Begin to crumble and brown the ground beef and sauté the vegetables.
- While it’s browning, add the ketchup, beef broth, coconut aminos, tomato paste, dijon mustard, salt and pepper into a slow cooker. Mix to combine.
- After about 6-8 minutes of the beef browning and vegetables sautéing, transfer it to a strainer and drain the liquid in the skillet.
- Transfer the beef and vegetables from the strainer into the slow cooker. Stir well to mix it with the sloppy joe sauce that’s already in the slow cooker.
- Place the cover on the slow cooker and cook on low for 3-4 hours. In the last 45 to 30 minutes of cooking, slightly tilt the lid off of the slow cooker insert to allow the slow cooker to vent.
- Serve over baked potatoes, mashed potatoes, spaghetti squash, sweet potato, a 'sloppy salad', or buns.
Notes
For optimal flavor, let the dish slow cook longer if desired. Adjust seasoning to taste.
Nutrition
Serving: 1cupCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 3mg
Tried this recipe?Let us know how it was!