Savory Hawaiian BBQ Chicken Pineapple Foil Packets Recipe
This Savory Hawaiian BBQ Chicken Pineapple Foil Packets Recipe combines sweet BBQ sauce, juicy pineapple, and vibrant veggies for a delicious meal.
Equipment
- Grill
- Oven
- aluminum foil sheets
Ingredients
Marinade
- 1 cup BBQ sauce adds a perfect sweet tang to each bite.
Pineapple
- 1.5 cups Pineapple chunks for a juicy touch of tropical sweetness.
Veggies
- 1 Red bell pepper sliced to bring vibrant color and sweetness.
- 1 Yellow bell pepper sliced for an extra burst of flavor.
- 1 medium Red onion sliced to enhance the savory profile.
Chicken
- 4 pieces Boneless skinless chicken breasts provide a lean source of protein.
Seasoning
- Salt to taste
- Pepper to taste
Garnish
- Fresh chopped cilantro adds a refreshing finish.
Instructions
Preparation Steps
- Rinse the boneless skinless chicken breasts under cold water and pat them dry with paper towels.
- If using fresh pineapple, cut it into bite-sized chunks; if using canned, drain the juice.
- Lay out a sheet of aluminum foil for each serving. Place a chicken breast in the center, then layer with pineapple chunks, sliced red and yellow bell peppers, and red onion.
- Sprinkle salt and pepper over the filled packets, then drizzle BBQ sauce generously on top. Fold the foil securely to seal.
- Place the foil packets on a preheated grill or in a 375°F oven. Cook for about 25-30 minutes, or until the chicken is fully cooked.
- Garnish with fresh chopped cilantro before serving.
Nutrition
Serving: 1packetCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 10gVitamin A: 1000IUVitamin C: 60mgCalcium: 20mgIron: 2mg
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