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–+ servings

Sautéed Carrots And Zucchini Recipe

A delicious Sautéed Carrots And Zucchini Recipe that's quick and healthy, perfect for a side dish.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 216 kcal

Equipment

  • large bowl
  • Pan

Ingredients
  

Vegetables

  • 2 zucchinis sliced
  • 3 to 4 carrots thinly sliced

Herbs and Spices

  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 1 teaspoon garlic powder
  • ½ teaspoon dried oregano
  • ¼ cup olive oil
  • 2 tablespoon ghee or olive oil
  • Sea salt and ground black pepper

Instructions
 

Main Instructions

  • In a big bowl, add the sliced zucchini and carrots.
  • Pour the olive oil over the sliced vegetables, and sprinkle with all the herbs and spices.
  • Season to taste with salt and pepper, then toss until everything is well coated.

Nutrition

Serving: 1servingCalories: 216kcalCarbohydrates: 6gProtein: 2gFat: 21gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 19mgSodium: 21mgPotassium: 339mgFiber: 2gSugar: 3gVitamin A: 1311IUVitamin C: 20mgCalcium: 66mgIron: 3mg
Keyword Healthy Side, Quick Recipe, Sautéed Carrots, Vegetable Recipe, zucchini
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