Go Back
–+ servings
Roasted Delicata Squash with Sage and Dried Cranberries

Roasted Delicata Squash with Sage and Dried Cranberries Delight

A delicious recipe for Roasted Delicata Squash with Sage and Dried Cranberries that is perfect for fall.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 174 kcal

Equipment

  • Microwave
  • baking sheet
  • mixing bowl

Ingredients
  

For the dressing

  • 3 Tablespoons Apple Cider Vinegar
  • 2 Tablespoons Extra Virgin Olive Oil
  • 1.5 teaspoons Dijon Mustard preferably stone-ground
  • 1.5 teaspoons Maple Syrup
  • 1 clove Garlic grated
  • 0.5 cup Dried Cranberries

For the squash

  • 2 pounds Delicata Squash halved lengthwise, seeds removed, sliced into ½-inch pieces
  • 2 Tablespoons Extra Virgin Olive Oil
  • 1 Tablespoon Fresh Sage finely chopped
  • 1 teaspoon Kosher Salt
  • Chopped Parsley optional

Instructions
 

Cooking Instructions

  • Preheat oven to 450°F / 232°C.
  • In a microwave-safe bowl, whisk together vinegar, 2 Tablespoons olive oil, mustard, maple syrup, and garlic. Heat in the microwave until warm, just about 30 seconds. Stir cranberries into warm dressing. Set aside to soak.
  • Meanwhile, toss squash with 2 Tablespoons olive oil, sage, and salt. Spread out on a sheet pan and roast, until tender and golden, about 20 minutes.
  • When squash is tender, carefully transfer to a large mixing bowl.
  • Drizzle dressing (including cranberries) over squash. Top with parsley. Gently fold everything together.
  • Serve warm or room temperature.

Notes

Delicata squash are great for roasting because you can leave the peel on. If you can’t find delicata, acorn squash can be used as a substitute. Adjust kosher salt according to personal preferences.

Nutrition

Serving: 1servingCalories: 174kcalCarbohydrates: 23gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 409mgPotassium: 551mgFiber: 3gSugar: 11gVitamin A: 2068IUVitamin C: 19mgCalcium: 54mgIron: 1mg
Keyword cranberries, delicata squash, healthy recipes, roasted vegetables, sage
Tried this recipe?Let us know how it was!