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Real Bouillabaisse

Real Bouillabaisse

A traditional French fish stew with a rich, aromatic broth, featuring various fresh fish and shellfish.
Prep Time 30 minutes
Cook Time 55 minutes
Total Time 1 hour 25 minutes
Course Main Course
Cuisine French
Servings 6 servings
Calories 500 kcal

Equipment

  • Dutch oven
  • blender
  • fine-mesh strainer
  • mortar and pestle
  • food processor

Ingredients
  

Broth

  • ½ cup extra-virgin olive oil
  • 1 large yellow onion diced
  • 1 large leek washed and diced
  • 1 medium fennel bulb cored and diced
  • 5 cloves garlic crushed
  • ½ teaspoon whole fennel seeds
  • 2 large pinches saffron threads
  • 1 strip orange zest 2-inch
  • 1 large pinch cayenne pepper
  • 2 sprigs thyme
  • 2 tablespoons tomato paste
  • 6 plum tomatoes cored and diced
  • 2 pounds whole fish or fish bones and heads see note
  • 2 cups dry white wine
  • ¼ cup Pernod or pastis optional
  • 2 quarts boiling water or more as needed
  • 2 sprigs fresh flat-leaf parsley
  • Kosher or sea salt
  • freshly ground black pepper

Rouille

  • 2 medium cloves garlic
  • ¼ cup crumbled stale bread or panko bread crumbs ½ ounce
  • 1 large pinch cayenne pepper
  • 1 pinch saffron threads
  • 1 large egg yolk
  • Kosher or sea salt
  • ½ cup extra-virgin olive oil

To Finish

  • 3 to 5 pounds mixed whole and/or filleted fish 1.3 to 2.25 kg; see note
  • 1 pound mussels and/or crabs optional; see note
  • Kosher or sea salt
  • Baguette toasts for serving

Instructions
 

For the Broth

  • In a 7-quart Dutch oven, heat olive oil over medium heat until shimmering. Add onion, leek, fennel, garlic, fennel seeds, saffron, orange zest, cayenne pepper, and thyme sprigs. Cook, stirring occasionally, until vegetables have softened, about 10 minutes; lower heat if necessary to prevent browning.
  • Stir in tomato paste and cook, stirring, for 2 minutes. Add diced tomatoes and cook, stirring, until tomatoes begin to soften, about 3 minutes longer. Layer in whole fish and/or fish bones and heads, stirring to mix.
  • Add white wine and Pernod or pastis (if using), stirring to scrape up any bits from the bottom of the pot. Bring to a boil over medium-high heat, then boil until raw alcohol smell has cooked off, about 3 minutes.
  • Add enough boiling water to fully cover all ingredients in the pot. Add parsley and bay leaf, increase heat to high, and bring broth to a vigorous boil. Allow to boil rapidly for 5 minutes. Lower heat to a simmer and continue to cook until broth is flavorful, about 45 minutes. Season with salt and pepper.

Make the Rouille

  • Using a mortar and pestle, a blender, or a food processor, process garlic, bread, cayenne pepper, saffron, and egg yolk to a paste. Work in 2 tablespoons (30ml) liquid from fish broth pot to thin paste slightly.
  • While pounding with the pestle, or with the blender or processor running at its lowest speed, drizzle in the olive oil. If the mixture seems too thick at any point, add fish broth, 1 tablespoon (15ml) at a time, until a thick, mayonnaise-like consistency is reached. Refrigerate the rouille until ready to use, up to 3 days.

To Finish

  • Working in batches, transfer broth and all ingredients, including fish bones, to a blender. Remove top vent from blender lid, cover with a folded clean kitchen towel, and turn blender on at lowest speed. Gradually increase speed to high, then blend until as smooth as possible.
  • Transfer blended soup to a fine-mesh strainer set over a clean pot and, using a wooden spoon, work the broth through the strainer, scraping and pressing, until only bones and very dry fibrous material are left. Season strained broth with salt and pepper.
  • Return broth to heat and bring to a very gentle simmer over medium. Working in batches if necessary, season the whole and filleted fish and fully submerge in broth. Poach until just cooked through, starting with the larger whole fish that will take the longest to cook and finishing with the fillets.
  • If using mussels or crabs, add to gently simmering broth and cook until mussels have just opened or crabs are cooked through. Transfer to the serving platter.
  • Bring the platter of fish to the table along with the broth in the soup pot or a tureen. Guests can eat the soup and fish separately, or together in the same bowl. The soup is best served with baguette toasts smeared with the rouille.

Notes

For the Broth: If you can find inexpensive whole rockfish, you can use a combination of whole fish or fish bones for the broth. For the Poaching Fish: Select the best variety of fish; if using only fillets, use about 3 pounds total.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 30gProtein: 45gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 2000IUVitamin C: 15mgCalcium: 70mgIron: 2mg
Keyword bouillabaisse, fish stew, French cuisine, Seafood, soup, stew
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