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Quinoa Tabbouleh

Quinoa Tabbouleh: Easy Refreshing Salad for Healthy Eating

A delicious quinoa tabbouleh that’s gluten-free and perfect for summer, featuring fresh vegetables and herbs.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Salad
Cuisine Middle Eastern
Servings 4 servings
Calories 354 kcal

Equipment

  • medium saucepan
  • large bowl

Ingredients
  

  • 2 cups water
  • 1 cup quinoa
  • 1 pinch salt
  • ¼ cup olive oil
  • ½ teaspoon sea salt
  • ¼ cup lemon juice
  • 3 medium tomatoes, diced
  • 1 medium cucumber, diced
  • 2 bunches green onions, diced
  • 2 medium carrots, grated
  • 1 cup chopped fresh parsley

Instructions
 

  • Bring water to a boil in a medium saucepan; add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.
  • Meanwhile, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots, and parsley in a large bowl; stir in cooled quinoa.

Notes

The longer you let the tabbouleh sit, the better it tastes.

Nutrition

Serving: 1servingCalories: 354kcalCarbohydrates: 46gProtein: 10gFat: 17gSaturated Fat: 2gSodium: 325mgPotassium: 805mgFiber: 9gSugar: 8gVitamin C: 63mgCalcium: 134mgIron: 6mg
Keyword gluten-free, healthy salad, Quinoa Tabbouleh, Refreshing, Summer Salad, Vegan
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