Quick & Creamy High Protein Overnight Oats for Delightful Mornings

Quick & Creamy High Protein Overnight Oats is a nutritious breakfast option loaded with protein, perfect for busy mornings.

Print Recipe Pin Recipe

Prep Time 10

Resting Time 6

Total Time 6 10

Course Breakfast

Cuisine American

Servings serving

Calories 371 kcal

Equipment

Mason jar or Tupperware

Ingredients

Plain Overnight Oats

0.5 cup old-fashioned rolled oats
1 scoop protein powder mine is a 30g scoop
0.5 tablespoon chia seeds
0.5 cup milk
0.25 cup non-fat greek yogurt
1-2 teaspoon maple syrup or honey optional for more sweetener

Instructions

Preparation

Combine the oats, protein powder, and chia seeds in a container like a mason jar or Tupperware.
Pour in the milk, yogurt, and maple syrup. Mix until well combined, making sure to stir up any chunks of protein powder that may be stuck on the bottom.
Cover with a lid and place into the fridge overnight or for at least 5 hours.
Before eating, add extra add-ins for more flavor!

Notes

Nutritional information is for base recipe without add ins. Use your favorite toppings like nut butter, dried fruit, or fresh fruits to customize your oats.

Nutrition

Serving: 1servingCalories: 371kcalCarbohydrates: 41gProtein: 37gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 53mgSodium: 229mgPotassium: 335mgFiber: 7gSugar: 10gVitamin A: 85IUVitamin C: 1mgCalcium: 362mgIron: 4mg

Keyword Easy Oatmeal Recipe, Healthy Oats, High Protein Breakfast, No Cook Recipe, Overnight Oats, Quick & Creamy High Protein Overnight Oats

Tried this recipe?Let us know how it was!