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Pumpkin Pie Overnight Oats with Chia

Pumpkin Pie Overnight Oats: Easy Chia Delight for Fall Mornings

Enjoy a tasty, nutritious breakfast with Pumpkin Pie Overnight Oats with Chia, perfect for fall mornings.
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Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Course Breakfast
Cuisine American
Servings 1 jar
Calories 274 kcal

Equipment

  • Bowl
  • jar or container

Ingredients
  

Dairy Ingredients

  • 0.25 cup plain nonfat greek yogurt or use vanilla!
  • 0.5 cup unsweetened vanilla almond milk or any milk

Pumpkin Ingredients

  • 0.25 cup pumpkin puree
  • 1-2 tablespoons pure maple syrup to taste
  • 0.5 teaspoon vanilla extract

Oats and Seeds

  • 0.5 cup rolled oats gluten free if desired
  • 2 teaspoons chia seeds
  • 0.5 teaspoon pumpkin pie spice

Instructions
 

Preparation Steps

  • In a medium bowl, mix together greek yogurt, almond milk, pumpkin puree, vanilla and 1 tablespoon maple syrup until well combined.
  • Stir in oats, chia seeds and pumpkin pie spice. Taste and add more maple syrup if you want it sweeter.
  • Pour into a glass jar or container and place in fridge for 4 hours or overnight.

Notes

If you don't have pumpkin pie spice, feel free to sub in ½ teaspoon cinnamon, ⅛ teaspoon nutmeg and ⅛ teaspoon ginger and a tiny pinch of ground cloves or allspice. To make vegan/dairy-free: dairy free yogurt will work well in place of greek yogurt.

Nutrition

Serving: 1jarCalories: 274kcalCarbohydrates: 42gProtein: 14gFat: 6.5gFiber: 10.3gSugar: 9.7g
Keyword Chia, fall recipes, Healthy Breakfast, Overnight Oats, Pumpkin Pie Overnight Oats
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