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Poulet tikka massala

Poulet tikka massala

A delicious Poulet tikka massala recipe with spiced chicken in a creamy sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Indian
Servings 4 servings
Calories 500 kcal

Equipment

  • mixing bowl
  • knife
  • Pan

Ingredients
  

  • 4 pieces Blancs de poulet
  • 150 g Yaourt
  • 10 cl Lait de coco
  • 1 piece Oignon
  • 1 piece Ail gousse
  • 1 cuil. à café Cumin
  • 1 cuil. à café Curcuma
  • 1 cuil. à café Garam masala
  • 1 piece Petit morceau de gingembre frais
  • 1 cuil. à café Concentré de tomates
  • 1 piece Tomate
  • 1 piece Jus de citron vert
  • 2 cuil. à soupe Huile
  • Quelques feuilles de coriandre
  • 1 piece Piment rouge
  • Sel
  • Poivre

Instructions
 

  • Prepare all the ingredients and utensils needed before starting the recipe.
  • Cut the chicken breasts into pieces and place them in a mixing bowl.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 20gProtein: 40gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg
Keyword chicken, creamy, curry, Poulet tikka massala, Recipe, spiced
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