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Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

This Peanut Butter Banana Smoothie is a delicious and nutritious way to start your day or refuel after a workout.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Smoothie
Cuisine American
Servings 1 serving
Calories 442 kcal

Equipment

  • blender

Ingredients
  

Base Ingredients

  • 1 cup whole milk
  • 1 medium ripe banana, cut into chunks and frozen
  • 2 tablespoons unsweetened peanut butter
  • a few dashes cinnamon
  • 2 ice cubes ice cubes

Instructions
 

Preparation

  • Add the whole milk, banana, peanut butter, cinnamon, and ice to a blender. Start the blender on low and gradually increase to high. Stop and scrape down the sides of the blender as needed. If the smoothie is too thick, add additional milk, one tablespoon at a time, to reach desired consistency. Blend until frothy and smooth. Serve.

Notes

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Nutrition

Serving: 1servingCalories: 442kcalCarbohydrates: 46gProtein: 17gFat: 24g
Keyword easy recipe, Healthy Breakfast, Peanut Butter Banana Smoothie, Quick Breakfast, Smoothie
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