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Peanut Butter Banana Chocolate Chip Oatmeal Bars

Peanut Butter Banana Chocolate Chip Oatmeal Bars

Delicious Peanut Butter Banana Chocolate Chip Oatmeal Bars, perfect for a snack or breakfast.
Prep Time 15 minutes
Cook Time 28 minutes
Cooling Time 1 hour
Total Time 1 hour 43 minutes
Course Snack
Cuisine American
Servings 12 bars
Calories 180 kcal

Equipment

  • electric mixer
  • Glass Mixing Bowl
  • 9-inch square baking pan

Ingredients
  

  • 1 cup mashed bananas (about 3 medium or 2 large ripe bananas)
  • ½ cup creamy or crunchy peanut butter
  • ¼ cup coconut sugar or brown sugar
  • ¼ cup unsweetened applesauce
  • ½ cup almond milk (or any nondairy milk)
  • 2.5 cups old-fashioned whole oats (or quick oats, not instant)
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon pure vanilla extract
  • 1 cup semi-sweet chocolate chips (use dairy free for vegan)

Instructions
 

  • Preheat oven to 350°F (177°C). Line a 9-inch square baking pan with parchment paper with enough overhang on the sides to easily remove the bars from the pan. Set aside.
  • In a large bowl or in the bowl of your stand mixer, mash the bananas. On medium speed, beat or whisk in the remaining ingredients in the order listed. Batter will be a little thick, but still pourable.
  • Pour/spoon the mixture evenly into the prepared pan and bake for 25-28 minutes or until the center is set (it will still look relatively soft!).
  • Remove from the oven and cool in the pan at room temperature for 30-60 minutes. After that, place the pan in the refrigerator for 1 hour until chilled. The bars are difficult to cut if they haven’t been chilled.
  • Remove bars from the pan using the overhang on the sides then cut into bars. Sometimes I drizzle melted peanut butter over each, but that’s optional. (Note: the parchment paper is always a little moist from soaking up some moisture from the bars.)
  • Cover leftover bars tightly and store in the refrigerator for up to 10 days.

Notes

Freeze squares in single layers between sheets of parchment paper in a freezer-friendly container for up to 3 months. Thaw overnight in the refrigerator. You can use any nut butter (peanut, almond, cashew) you want—natural, homemade, or processed. Use certified gluten free oats to ensure the bars are gluten free.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 25gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 75mgPotassium: 150mgFiber: 3gSugar: 10gVitamin C: 2mgCalcium: 3mgIron: 5mg
Keyword banana, Chocolate Chip, Healthy Snack, Oatmeal Bars, peanut butter, Vegan
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