Parmesan Crusted Chicken Sheet Pan Dinner
Delicious and easy Parmesan Crusted Chicken Sheet Pan Dinner perfect for weeknight meals.
Equipment
- sheet pan
Ingredients
For the Chicken
- 1.5 lb chicken breast about 3-4 pieces, approx. 1 inch thick
- 2 T olive oil
- 2 cloves garlic, minced
- ⅓ c grated parmesan
- ⅓ c breadcrumbs Italian or plain–can add 1 teaspoon Italian seasoning to plain breadcrumbs!
- ½ teaspoon cracked pepper
- ½ teaspoon sea salt or ¾ tsp
For the Potatoes
- 2 lb red potatoes cut into bite-sized pieces
- 1-2 clove garlic, minced
- 2 T olive oil
- 2 T grated parmesan
- salt and pepper to taste
For the Green Beans
- 1 lb fresh green beans ends trimmed
- 1 T olive oil
- 1 clove garlic, minced
- 1 T parmesan optional
- salt and pepper to taste
Instructions
Preparation Instructions
- Preheat the oven to 425°F.
- Line a sheet pan with parchment for easier cleaning or spray with cooking oil. In a medium bowl, toss all ingredients for potatoes together and stir well to evenly coat. Spread the potatoes on ⅓ of the pan and place in oven for about 10-15 minutes.
- While potatoes are cooking, toss all ingredients for chicken in the same bowl and coat all the chicken well. Remove the pan with the potatoes and add the chicken. Place in oven while you toss everything together for the green beans and add them to the pan.
- Bake for about 25 minutes or until chicken reaches an internal temperature of 165°F. For extra crispy potatoes, turn the oven to broil on high for 4-5 more minutes if desired.
- Remove from oven and allow to cool several minutes before serving. Enjoy!
Notes
The thickness and size of your chicken breasts will affect cooking time. Adjust seasoning to taste.
Nutrition
Serving: 1portionCalories: 626kcalCarbohydrates: 53gProtein: 48gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 118mgSodium: 768mgPotassium: 1953mgFiber: 7gSugar: 7gVitamin A: 945IUVitamin C: 37mgCalcium: 219mgIron: 4mg
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