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Pan Seared Steak

Pan Seared Steak

Delicious and perfectly cooked pan seared steak, seasoned and seared for a flavorful crust.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 40 minutes
Course Main Dish
Cuisine American
Servings 4 people
Calories 542 kcal

Equipment

  • Cast-iron pan

Ingredients
  

  • 2 lbs New York Strip Steaks or Ribeye or Top Sirloin Steaks (1 lb each steak, 1 ¼” thick)
  • ½ tablespoon vegetable oil or any high heat cooking oil like canola or extra light olive oil
  • 1 ½ teaspoon sea salt
  • 1 teaspoon black pepper freshly ground
  • 2 tablespoon unsalted butter
  • 2 cloves garlic peeled and quartered
  • 1 sprig fresh rosemary

Instructions
 

  • Thoroughly pat steak dry with paper towels. Just before cooking, generously season with 1 ½ teaspoon salt and 1 teaspoon black pepper.
  • Heat the cast iron pan until hot then add ½ tablespoon oil over medium-high heat, swirling to coat. Once the oil is very hot, add steaks to the skillet. Sear the steaks on the first side for 4 minutes until a brown crust has formed then flip and cook another 3-4 minutes. Using tongs, turn the steak on its sides to render the white fat and sear the edges (1-minute per edge).
  • Reduce heat to medium and immediately add 2 tablespoon butter, quartered garlic cloves and rosemary to the pan. Spoon the butter sauce over the steak, tilting the pan to get butter on your spoon. Continue spooning the sauce over the steak for a minute or until the steak is about 5-10 degrees from your desired doneness (the temperature will continue to rise another 5-19 degrees while steaks rest).
  • Transfer steak to a cutting board, loosely cover and rest 10 minutes before slicing into ½" strips to serve. Spoon extra butter sauce over sliced steak to serve.

Notes

Medium Rare: Remove at 125˚F for a final cooked temperature of 130˚F. Medium: Remove at 135˚F for a final temp of 140˚F. Medium-Well: Remove at 145˚F for a final temp of 150˚F. Well Done: Remove at 155˚F for a final temp of 160˚F.

Nutrition

Serving: 1steakCalories: 542kcalCarbohydrates: 1gProtein: 46gFat: 40g
Keyword Beef, dinner, pan seared steak, quick recipes, Steak Recipe
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