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Pan-Fried Salmon with Creamy Lemon Orzo

Pan-Fried Salmon with Creamy Lemon Orzo

A delightful Pan-Fried Salmon with Creamy Lemon Orzo recipe featuring savory salmon and creamy orzo pasta, perfect for dinner.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 fillets
Calories 500 kcal

Equipment

  • Frying pan

Ingredients
  

Salmon and spice rub

  • 4 fillets salmon
  • pinch salt
  • pinch garlic salt
  • ¼ teaspoon black pepper
  • teaspoon paprika http://geni.us/KSPaprika
  • ½ teaspoon dried parsley

Orzo

  • 2 tablespoon olive oil
  • 2 tablespoon unsalted butter
  • 2 cloves garlic peeled and minced
  • 230 g dried orzo (1 cup + 2 tbsp)
  • 480 ml chicken stock (2 cups)
  • 60 ml double (heavy) cream (¼ cup)
  • 75 g grated parmesan (¾ cup)
  • ½ lemon zest and juice of
  • ¼ teaspoon salt
  • ½ teaspoon black pepper

To Serve

  • small bunch fresh parsley finely chopped
  • lemon wedges
  • black pepper

Instructions
 

Preparation Instructions

  • Place the salmon fillets on a plate.
  • Mix together the salt, garlic salt, pepper, paprika, and dried parsley. Sprinkle onto the top of the salmon and pat it down, so it sticks.
  • Heat the oil and butter in a large frying pan (skillet), over a medium-high heat.
  • Add the salmon fillets, skin-side-up (so the part coated with the spice mix is in the oil).
  • Cook for 3-4 minutes, until the salmon is golden brown, then remove the salmon from the pan and place on a plate, skin-side-down (we'll continue cooking it shortly).
  • Turn the heat down to medium and add the garlic to the pan. Cook for 30 seconds, stirring constantly, so the garlic doesn’t burn.
  • Add the dried orzo to the pan, stir with the garlic, then add the chicken stock and stir again.
  • Nestle the salmon fillets into the orzo, skin-side down.
  • Turn the heat back up to medium-high and bring to the boil, then turn the heat down and simmer for 8-9 minutes, stirring occasionally, until the orzo is al dente (cooked, but with a little bite). You'll need to move the salmon with a set of tongs to stir the orzo underneath, so it doesn't stick to the pan.
  • Add the cream, parmesan, lemon zest and juice, salt, and pepper to the orzo and stir together.
  • Turn off the heat, sprinkle on the chopped parsley and a little black pepper. Arrange the lemon wedges in the pan, then serve.

Nutrition

Serving: 1filletCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 2mg
Keyword creamy, dinner, lemon, orzo, pasta, salmon
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