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No-Mayo, High-Protein Tuna Salad with Greek Yogurt & Avocado

No-Mayo, High-Protein Tuna Salad with Greek Yogurt & Avocado

A delicious No-Mayo, High-Protein Tuna Salad with Greek Yogurt & Avocado that's healthy and easy to prepare.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Mediterranean
Servings 2 servings
Calories 300 kcal

Equipment

  • mixing bowl

Ingredients
  

  • 120 grams canned tuna (packaged in water) or about 4 ounces
  • ½ medium-sized avocado
  • ¼ cup plain Greek yogurt
  • ½ cup English cucumber, diced
  • ¼ cup green olives, chopped
  • ¼ cup fresh dill, chopped
  • ½ lemon, juiced
  • 1 teaspoon garlic powder

Instructions
 

  • Dice cucumber, and chop olives and dill. Set aside.
  • Mash avocado in a large bowl. Then, add all other ingredients to the bowl.
  • Mix everything together until well-combined, adjusting seasons to taste.
  • Scoop tuna salad into lettuce wraps, or add it to sandwiches, toasts, pitas, or salads. Leftovers can be stored covered in the fridge for a few days.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 60mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 10mgCalcium: 50mgIron: 1mg
Keyword avocado, Greek yogurt, Healthy, High Protein, no-mayo, tuna salad
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