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Mediterranean Steak and Rice Bowls

Mediterranean Steak and Rice Bowls

Delicious Mediterranean Steak and Rice Bowls featuring marinated flank steak, fresh vegetables, and a creamy yogurt dressing.
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Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 2 hours
Total Time 2 hours 25 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 bowls
Calories 600 kcal

Equipment

  • mixing bowl
  • blender
  • Skillet
  • Storage bag

Ingredients
  

Steak

  • 1 pound flank steak 1 – 1.5 pounds

Steak Marinade

  • 0.25 cup red wine vinegar
  • 0.25 cup olive oil
  • 1 teaspoon dried oregano
  • 1 tablespoon dijon mustard
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 fruit lemon juice of
  • 4 cloves fresh garlic crushed

Bowls

  • 4 cups chopped romaine lettuce
  • 2 cups white rice
  • 1 cup sliced cucumber
  • 1 cup diced tomato
  • 1 cup olives
  • 0.25 cup hummus
  • 0.25 cup feta cheese
  • fresh chopped dill
  • fresh chopped mint

Instructions
 

Steak Preparation

  • Marinate Steak: Add all of the marinade ingredients to a mixing bowl and whisk together until well combined. Add the steak to a large storage bag and then pour the marinade into the bag over the steak. Seal the bag and let the steak marinade in the fridge for at least 2 hours or up to overnight.
  • Cook the Steak: When you’re ready to cook the steak, remove it from the fridge and allow it to come to room temperature. Heat a large skillet or grill pan over medium high heat. Once the pan is hot, add 1 tablespoon of oil. Remove the steak from the marinade and shake off any excess marinade. Add the steak to the hot skillet and cook for 4-5 minutes per side until browned and the internal temp reaches 130 degrees (medium-rare).
  • Remove the steak from the skillet and let rest on a cutting board tented with foil for about 5-10 minutes before slicing thinly.
  • Assemble the Bowls: Start with chopped romaine and white rice then add the sliced steak and all of your favorite toppings and a drizzle of the yogurt-mint dressing.

Notes

For the dressing, you can use any 5-minute Greek yogurt dressing or your favorite store-bought variant.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 50gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 200IUVitamin C: 15mgCalcium: 100mgIron: 3mg
Keyword grilled, Healthy, Mediterranean, Rice Bowls, salad, Steak
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