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Mediterranean Grilled Eggplant with Whipped Feta

Mediterranean Grilled Eggplant with Whipped Feta

Enjoy this Mediterranean Grilled Eggplant with Whipped Feta, a fantastic dish bursting with flavors and perfect for any meal.
Prep Time 30 minutes
Cook Time 8 minutes
Total Time 38 minutes
Course Appetizer
Cuisine Mediterranean
Servings 4 servings
Calories 106 kcal

Equipment

  • Grill
  • knife
  • cutting board
  • Bowl
  • Paper Towels

Ingredients
  

Eggplant

  • 1 globe eggplant, sliced into ½-inch rounds
  • Kosher salt
  • extra virgin olive oil for grilling

Olive Oil, Garlic, and Jalapeno Sauce

  • extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 whole lemon, juice of
  • 1 whole jalapeno, finely chopped remove ribs and seeds if needed for milder flavor
  • 1 to 2 teaspoons sumac

To Serve (optional)

  • whipped feta optional - make this recipe

Instructions
 

Preparation

  • Slice and salt the eggplant. Lay the eggplant slices on a large tray lined with paper towel. Salt the eggplant generously and let it sit for 20 to 30 minutes while you work on other things. Beads of water will form. Wipe the eggplant dry and remove excess salt before grilling.
  • Make the garlic, jalapeno and olive oil sauce. In a small bowl, combine 3 tablespoons olive oil with the lemon juice, garlic, and jalapeno. Add a pinch of kosher salt and set aside.
  • If serving with whipped feta, follow the designated recipe but do not include the nuts in this case.

Grilling

  • When ready, heat a gas grill or an indoor griddle over medium-high and lightly oil the grates. Make sure the grill is fully heated before adding the eggplant.
  • Brush the eggplant slices on one side with olive oil.
  • Arrange the eggplant on the heated grill, oiled side down first. Grill for 3 to 4 minutes on this side or until some char marks form on the bottom, then turn over and brush the other side of the eggplant with olive oil. Cook for another 3 to 4 minutes or until the eggplant is tender and good char marks have formed on both sides.
  • Arrange the grilled eggplant on a large platter and immediately season with sumac and drizzle the olive oil and jalapeno mixture all over. Add the plate of feta and warmed pita bread for serving.

Notes

This eggplant recipe is best served immediately off the grill with the olive oil and garlic sauce on top and a side of whipped feta. Whipped feta can be made one night ahead and saved in the fridge. Other flavors to add include za’atar or dukkah. Store leftovers in the fridge in a tight-lid container for up to 3 days. Enjoy cold or at room temperature with a salad of your choice.

Nutrition

Serving: 1servingCalories: 106kcalCarbohydrates: 6.6gProtein: 1gFat: 6.6gSaturated Fat: 1.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6.6gSodium: 2.3mgPotassium: 209.5mgFiber: 2.9gSugar: 3.3gVitamin A: 46.8IUVitamin C: 14.3mgCalcium: 13.7mgIron: 0.4mg
Keyword Eggplant, feta, grilled, Healthy, Vegetarian, whipped feta
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