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Healthy Tzatziki Sauce Recipe

Healthy Tzatziki Sauce Recipe

A refreshing Healthy Tzatziki Sauce Recipe made with Greek yogurt, cucumber, and dill, perfect for dipping or as a condiment.
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Course Dip
Cuisine Mediterranean
Servings 6 servings
Calories 120 kcal

Equipment

  • mixing bowl
  • knife
  • cutting board

Ingredients
  

Base Ingredients

  • 2 cups plain Greek yogurt 2% is recommended
  • 1 cup English cucumber deseeded and diced very small
  • ⅓ cup lemon juice
  • ½ cup fresh chopped dill
  • 2 cloves minced garlic
  • 1 teaspoon salt
  • ¼ teaspoon pepper

Instructions
 

Preparation Steps

  • Place diced cucumber with a sprinkle of salt in a bowl and let sit for 10 minutes to release any extra moisture.
  • Meanwhile, mix together yogurt, lemon juice, dill, garlic, salt and pepper.
  • Drain cucumber, then add it in and stir to combine. Taste and add any additional salt or pepper.

Notes

This sauce can be kept in the refrigerator for up to a week.

Nutrition

Serving: 1ServingCalories: 120kcalCarbohydrates: 8gProtein: 10gFat: 6gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 3mgCalcium: 150mgIron: 0.5mg
Keyword Cucumber, Greek, Healthy, sauce, Tzatziki, Yogurt
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