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Healthy Chicken Pot Pie Soup

Healthy Chicken Pot Pie Soup

This Healthy Chicken Pot Pie Soup is a comforting dish packed with vegetables and lean chicken, perfect for a cozy meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soup
Cuisine American
Servings 4 servings
Calories 369 kcal

Equipment

  • large dutch oven

Ingredients
  

  • 1 tablespoon olive oil
  • 1.5 pounds uncooked boneless skinless chicken breast, diced
  • Freshly ground salt and pepper
  • 0.5 tablespoon olive oil
  • 1 white onion, chopped
  • 2 large carrots, sliced
  • 3 cups diced yukon gold potatoes
  • 3 cups finely chopped cauliflower florets
  • 1 teaspoon dried thyme or 1 tablespoon fresh thyme
  • 2 cups unsweetened almond milk or cashew milk, skim milk, 2%
  • 3 cups low sodium chicken broth
  • 0.5 teaspoon salt plus more to taste
  • Freshly ground black pepper
  • 1 cup frozen peas

Instructions
 

  • Place a large dutch oven or pot over medium high heat. Add in olive oil. Once oil is hot, add in diced chicken breast and generously season with salt and pepper. Cook chicken for 4-6 minutes or until thoroughly cooked and no longer pink. Remove chicken from pot and transfer to a large bowl; set aside for later.
  • In the same pot, add in ½ tablespoon olive oil, chopped onion, sliced carrots, diced gold potatoes, diced cauliflower and thyme. Saute for a few minutes until onion begins to soften, then add in milk, chicken broth and salt and pepper. Allow mixture to simmer uncovered for 10 minutes or until potatoes are fork tender.
  • Next remove 3 cups of the mixture from the pot and add to a blender. Blend until completely smooth, then transfer puree back to the pot. Stir in cooked chicken and frozen peas. Allow mixture to simmer for 5-10 more minutes to thicken up a bit. Taste and add more salt and pepper, if necessary. Garnish with extra black pepper and fresh thyme, if desired.

Notes

To make this recipe vegan, substitute chicken with chickpeas and use vegetarian broth and dairy free milk. Optional: Add ¾ cup of corn or 8 ounces of baby bella mushrooms for more veggies.

Nutrition

Serving: 1servingCalories: 369kcalCarbohydrates: 30.5gProtein: 41.9gFat: 10.9gSaturated Fat: 1.6gFiber: 7.3gSugar: 7.1g
Keyword chicken soup, comfort food, Healthy Chicken Pot Pie Soup, healthy soup recipe, low sodium soup, one-pot meal
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