Healthy Banana Oatmeal Pancakes
These Healthy Banana Oatmeal Pancakes are delicious, nutritious, and perfect for a quick breakfast.
Equipment
- blender
- griddle
Ingredients
Main Ingredients
- 2 medium ripe bananas best when they have lots of brown spots
- 2 large eggs
- ½ cup unsweetened almond milk 120g
- 1 teaspoon vanilla extract
- 1 ½ cups old fashioned rolled oats gluten free if desired, 143g
- 2 teaspoons baking powder
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt
- olive oil for cooking
Instructions
Cooking Instructions
- Add all of the ingredients to a blender and blend on high until completely smooth, about 30 seconds to 1 minute.
- Let the batter sit in your blender while you heat your pan up.
- Lightly coat a griddle with coconut oil, vegan butter or olive oil and place over medium heat.
- Once pan is hot, add ⅓ cup of the batter to the griddle for each pancake and cook for 2-4 minutes until pancakes slightly puff up and you see a few bubbles along the edges.
- Flip cakes and cook until golden brown on underside.
- If you find that pancakes are browning too quickly then you need to lower the heat.
- Wipe skillet clean and repeat with more oil and remaining batter.
- Makes 9 pancakes total.
Notes
To freeze these pancakes: place them on a baking sheet so they aren't touching and place in the freezer for 30 minutes, then place them in freezer safe containers and freeze for up to 3 months. Reheat by microwaving for 30-60 seconds or until warm.
Nutrition
Serving: 3pancakesCalories: 311kcalCarbohydrates: 51.5gProtein: 12.2gFat: 6.9gSaturated Fat: 1.3gFiber: 7.4gSugar: 10.8g
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