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Healthy Air Fryer Chicken and Veggies

Healthy Air Fryer Chicken and Veggies

This Healthy Air Fryer Chicken and Veggies recipe features tender chicken breast and colorful vegetables, all cooked to perfection in the air fryer.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Dish
Cuisine American
Servings 4 servings
Calories 230 kcal

Equipment

  • Kitchen Knife
  • cutting board
  • air fryer

Ingredients
  

Chicken and Veggies

  • 1 pound chicken breast, chopped into bite-size pieces 2-3 medium chicken breasts
  • 1 cup broccoli florets fresh or frozen
  • 1 medium zucchini, chopped
  • 1 cup bell pepper, chopped any colors you like
  • ½ medium onion, chopped
  • 2 cloves garlic, minced or crushed
  • 2 tablespoons olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon chili powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon Italian seasoning or spice blend of choice

Instructions
 

Cooking Steps

  • Preheat air fryer to 400F.
  • Chop the veggies and chicken into small bite-size pieces and transfer to a large mixing bowl.
  • Add the oil and seasoning to the bowl and toss to combine.
  • Add the chicken and veggies to the preheated air fryer and cook for 10 minutes, shaking halfway, or until the chicken and veggies are charred and chicken is cooked through. If your air fryer is small, you may have to cook them in 2-3 batches.

Notes

Spices can be replaced with your favorite spice blend. Veggies can be replaced with your favorite quick-cooking veggies. To use potatoes, air fry the potatoes for 10 minutes first.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 8gProtein: 26gFat: 10gSaturated Fat: 2gCholesterol: 73mgSodium: 437mgPotassium: 734mgFiber: 3gSugar: 4gVitamin A: 1584IUVitamin C: 79mgCalcium: 50mgIron: 1mg
Keyword air fryer chicken, Healthy Air Fryer Chicken and Veggies, Healthy Dinner, low calorie, Quick Meals, vegetable sides
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