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Groovy Green Smoothie

Groovy Green Smoothie: The Best Energizing Spinach Blend

Groovy Green Smoothie is a delicious way for kids to enjoy greens, packed with spinach, fruits, and yogurt.
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Prep Time 10 minutes
Total Time 10 minutes
Course beverages
Cuisine American
Servings 2 glasses
Calories 205 kcal

Equipment

  • blender

Ingredients
  

Spinach Blend

  • 1.5 cups fresh spinach leaves
  • 1 medium banana cut in chunks
  • 1 cup grapes
  • 6 ounce vanilla yogurt 1 container
  • 0.5 medium apple cored and chopped

Instructions
 

Preparation

  • Place spinach, banana, grapes, yogurt, and apple into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into two glasses and serve.

Notes

Experiment with different amounts or types of fruit to customize the smoothie to your taste.

Nutrition

Serving: 1glassCalories: 205kcalCarbohydrates: 45gProtein: 6gFat: 2gSaturated Fat: 1gCholesterol: 4mgSodium: 76mgPotassium: 708mgFiber: 4gSugar: 36gVitamin C: 22mgCalcium: 181mgIron: 1mg
Keyword energizing smoothie, Fruit Smoothie, green smoothie, healthy smoothie, Smoothie, spinach smoothie
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