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Grilled Garlic Dijon Herb Salmon

Grilled Garlic Dijon Herb Salmon

This Grilled Garlic Dijon Herb Salmon is a delicious and healthy recipe that features fresh ingredients and robust flavors.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4 fillets
Calories 233 kcal

Equipment

  • Grill
  • mini food processor

Ingredients
  

Garlic Herb Marinade

  • 4 cloves garlic
  • 1 teaspoon dried Herbs de Provence
  • 1 teaspoon red wine vinegar
  • 1 teaspoon olive oil
  • 2 tablespoon Dijon mustard
  • olive oil spray for grilling

Salmon

  • 4 6 oz wild salmon fillets 1" thick, thawed if frozen
  • salt to taste
  • fresh ground pepper to taste
  • 4 pieces lemon wedges for serving

Instructions
 

Cooking Instructions

  • In a mini food processor, or using a mortar and pestle mash garlic with the herbs, vinegar, oil, and Dijon mustard until it becomes a paste. Set aside.
  • Season salmon with a pinch of salt and fresh pepper. Heat a grill or grill pan over high heat until hot. Spray the pan lightly with oil and reduce the heat to medium-low. Place the salmon on the hot grill pan and cook without moving for 5 minutes.
  • Turn and cook the other side for an additional 3-4 minutes spooning on half of the garlic herb mustard sauce.
  • Turn and cook 1 more minute spooning the other side of the fish with remaining sauce. Turn once again and let the fish finish cooking about one more minute.
  • Transfer the fillets to plates and serve with fresh lemon wedges.

Notes

The fish should have a total cooking time of about 9-10 minutes per inch. If your fish is thinner, reduce the total cooking time.

Nutrition

Serving: 1filletCalories: 233kcalCarbohydrates: 3gProtein: 35gFat: 8gSodium: 240.5mgFiber: 0.5gSugar: 0.5g
Keyword Dijon salmon, Easy Salmon Recipe, grilled salmon, health recipes, herb salmon, seafood recipes
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