Go Back
+ servings
Greek Chickpea Soup

Greek Chickpea Soup: The Best Comfort Food for Cozy Nights

Enjoy this nourishing Greek Chickpea Soup, perfect for cozy nights.
Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Course Soup
Cuisine Greek
Servings 6 bowls
Calories 387.3 kcal

Equipment

  • large soup pot

Ingredients
  

Legumes

  • 3 cups dried chickpeas soaked in water overnight

Oils

  • 4 tablespoons extra virgin olive oil divided

Vegetables

  • 1 medium yellow onion diced
  • ½ cup diced celery
  • 1 cup diced carrots
  • 2 cloves garlic minced

Liquids

  • 8 cups vegetable or chicken broth

Seasonings

  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons tahini
  • ¼ cup fresh lemon juice
  • 1 teaspoon dried oregano
  • 2 tablespoons finely chopped fresh dill plus more for garnish

Garnishes

  • Lemon wheels or wedges to serve

Instructions
 

Cooking Steps

  • Par-cook the chickpeas. Drain the soaked chickpeas and bring them to a boil in fresh water. Cook for 10 minutes, then drain and set aside.
  • Sauté the vegetables. In a large soup pot, heat 2 tablespoons of olive oil over medium-high heat. Sauté the onion until lightly golden, about 5 to 7 minutes. Add the celery, carrot, and garlic, and cook for an additional 3 minutes.
  • Simmer the soup. Add the chickpeas and vegetable broth to the pot. Season with salt and pepper. Bring to a simmer, cover, and cook over low heat for about 1 hour, or until the chickpeas are tender.
  • Add the tahini. Stir in the remaining olive oil and tahini. Simmer uncovered for 15 to 20 minutes, stirring frequently, until the soup thickens slightly.
  • Blend and season. Transfer 2 cups of the soup to a blender and blend until smooth. Return the blended portion to the pot and stir to combine. Add the lemon juice, oregano, and fresh dill. Cook for 2 more minutes, then remove from heat.
  • Finish and serve. Ladle the soup into bowls and garnish with an extra fresh dill and a drizzle of olive oil. Serve with lemon wheels or wedges.

Notes

Visit our shop to browse quality Mediterranean ingredients including the chickpeas, olive oil, oregano, and tahini paste used in this recipe.

Nutrition

Serving: 1bowlCalories: 387.3kcalCarbohydrates: 53gProtein: 16.5gFat: 13.6gSaturated Fat: 1.7gPolyunsaturated Fat: 3.7gMonounsaturated Fat: 6.9gSodium: 326.9mgPotassium: 772.5mgFiber: 15.1gSugar: 10.7gVitamin A: 2756.2IUVitamin C: 8.3mgCalcium: 96.8mgIron: 5mg
Keyword chickpeas, comfort food, Greek Chickpea Soup, healthy soup, Mediterranean diet, Vegan
Tried this recipe?Let us know how it was!