Delicious Sautéed Shredded Brussels Sprouts with Cheesy Bliss
A delightful recipe featuring sautéed shredded Brussels sprouts with cheesy bliss, perfect for any meal.
Equipment
- large skillet
Ingredients
For the Sprouts
- 1 pound Brussels Sprouts Fresh, nutrient-dense vegetables, can swap for frozen.
- 2 tablespoons Olive Oil Extra virgin is best.
For the Flavor
- ½ cup Parmesan Cheese Freshly grated, can substitute with nutritional yeast.
- 2 cloves Garlic Minced, or garlic powder if needed.
- 1 tablespoon Lemon Juice Bright acidity, can substitute with white wine vinegar.
- ½ teaspoon Salt Himalayan salt recommended.
- ¼ teaspoon Black Pepper Freshly cracked for best flavor.
For a Kick
- ¼ teaspoon Crushed Red Pepper Flakes Optional for a bit of heat.
Instructions
Directions
- Prepare Brussels Sprouts: Clean the sprouts by trimming the ends and removing any discolored leaves. With a knife or food processor, thinly shred them for quick and even cooking.
- Heat Oil: In a large skillet, heat olive oil over medium heat until it shimmers beautifully.
- Sauté Sprouts: Add shredded Brussels sprouts to the skillet, stirring occasionally for about 8-10 minutes until tender and golden brown.
- Add Garlic: In the last 2 minutes of cooking, sprinkle in minced garlic, stirring until fragrant.
- Season: Off heat, mix in salt, pepper, grated Parmesan, and lemon juice. Stir until the cheese starts to melt.
- Add Optional Heat: If desired, sprinkle with crushed red pepper flakes and toss gently.
Notes
This dish pairs well with a variety of proteins and makes a fantastic side for any meal.
Nutrition
Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 700IUVitamin C: 120mgCalcium: 150mgIron: 1mg
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