Crustless Vegetable Quiche
A delicious and healthy Crustless Vegetable Quiche loaded with colorful vegetables and cheese.
Equipment
- 9-inch quiche dish
- large skillet
- Whisk
Ingredients
Vegetables
- 1 tablespoon extra virgin olive oil
- 2 cloves garlic minced
- 1 red pepper diced small
- 3 cups broccoli florets chopped
- ½ yellow onion diced small
Egg Mixture
- 4 large eggs
- 4 egg whites
- ¾ cup milk
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ tablespoon dried oregano
- ½ tablespoon dried basil
- ½ cup shredded mozzarella
- ¼ cup crumbled feta
Instructions
Cooking Instructions
- Preheat the oven to 350 degrees. Spray a nine inch quiche dish with cooking spray and set aside.
- In a large skillet, heat the olive oil. Then add the garlic, peppers, broccoli, and onion. Cooking, stirring intermittently over medium heat until the vegetables are soft, about eight minutes.
- While the vegetables are cooking, whisk together the eggs and egg whites. Then whisk in the milk, salt, pepper, oregano, and basil. Stir in the mozzarella and feta cheese.
- Once the vegetables are cooked, pour them into the quiche dish. Pour the egg mixture over it, gently smoothing it out so it is all even. Put in the oven and bake for 40 minutes or until the edge of the quiche starts to pull away from the side.
- Let set for 10 minutes and then serve and enjoy!
Nutrition
Serving: 1sliceCalories: 200kcalCarbohydrates: 10gProtein: 14gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 250mgIron: 2mg
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