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–+ servings
Crispy Potato Zucchini Cups

Crispy Potato Zucchini Cups

These Crispy Potato Zucchini Cups are a delicious and healthy appetizer or snack that everyone will love.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Snack
Cuisine American
Servings 4 cups
Calories 123 kcal

Equipment

  • muffin tray
  • Grater
  • large bowl

Ingredients
  

Vegetables

  • 1 medium zucchini grated
  • 1 medium potato peeled + grated

Other

  • 2 large eggs lightly beaten
  • ½ cup grated parmesan
  • ½ cup flour of choice
  • ½ cup almond flour

Instructions
 

Preparation

  • Preheat oven to 375℉ (or 190℃). Grease or line your muffin tray.
  • IMPORTANT: You must squeeze out the zucchini shreds VERY WELL. For the Potato Shreds, pat them dry well.
  • In a large bowl lightly beaten your eggs and then add in almond flour, parmesan, flour, seasonings and mix until just combined. Fold in your zucchini, potato, scallions and mozzarella. I had to use my hands to fully incorporate everything.

Nutrition

Serving: 1cupCalories: 123kcalCarbohydrates: 6gProtein: 7gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 38mgSodium: 144mgPotassium: 133mgFiber: 2gSugar: 1gVitamin A: 192IUVitamin C: 6mgCalcium: 114mgIron: 1mg
Keyword appetizer, Crispy Potato Zucchini Cups, Healthy Snack, potato, Vegetarian, zucchini
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