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Crispy Chicken BLT Salad

Crispy Chicken BLT Salad

This Crispy Chicken BLT Salad features breaded chicken tenders and fresh ingredients for a delicious meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 450 kcal

Equipment

  • Oven
  • large bowl

Ingredients
  

Chicken and Salad Ingredients

  • 6 pieces breaded chicken tenders from the deli or frozen
  • 3 hearts romaine lettuce rinsed, dried then chopped
  • 6 slices bacon cooked then chopped
  • 1 cup cherry tomatoes sliced in half
  • 1 cup croutons
  • 1 cup dressing of your choice (ranch dressing recommended)

Instructions
 

Preparation and Serving

  • If using frozen chicken tenders, cook in oven according to package directions. You could also buy hot breaded chicken fingers from a grocery store deli. Chop into bite-size pieces.
  • Place chopped romaine lettuce in a large bowl. Top lettuce with chopped chicken fingers, bacon, tomatoes and croutons. Pour on as much dressing as desired then toss to combine.
  • Serve on individual plates or bowls and enjoy!

Nutrition

Serving: 1saladCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 20IUVitamin C: 30mgCalcium: 10mgIron: 15mg
Keyword BLT Salad, chicken salad, Crispy Chicken, Deli Salad, easy recipe, healthy salad
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