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Creamy Roasted Cauliflower Soup

Creamy Roasted Cauliflower Soup

A creamy and delicious soup made with roasted cauliflower, perfect for a cozy meal.
Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Course Soup
Cuisine American
Servings 4 bowls
Calories 150 kcal

Equipment

  • Oven
  • baking sheet
  • Dutch oven or soup pot
  • blender

Ingredients
  

Vegetables

  • 1 large head cauliflower cut into bite-size florets
  • 1 medium red onion chopped
  • 2 cloves garlic pressed or minced
  • 4 cups vegetable broth (32 ounces)

Oils & Fats

  • 3 tablespoons extra-virgin olive oil divided
  • 2 tablespoons unsalted butter

Seasonings

  • 1 teaspoon fine sea salt
  • 1 tablespoon fresh lemon juice or more if needed
  • 0.25 teaspoon ground nutmeg scant

Garnish

  • 2 tablespoons fresh flat-leaf parsley finely chopped
  • chives finely chopped
  • green onions finely chopped

Instructions
 

Preparation

  • Preheat the oven to 425 degrees Fahrenheit. If desired, line a large, rimmed baking sheet with parchment paper for easy cleanup.
  • On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly coated in oil. Arrange the cauliflower in a single layer and sprinkle lightly with salt. Bake until the cauliflower is tender and caramelized on the edges, 25 to 35 minutes, tossing halfway.

Cooking

  • In a Dutch oven or soup pot, warm the remaining 1 tablespoon olive oil over medium heat until shimmering. Add the onion and ¼ teaspoon salt. Cook, stirring occasionally, until the onion is softened and turning translucent, 5 to 7 minutes.
  • Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds, then add the broth.
  • Reserve 4 of the prettiest roasted cauliflower florets for garnish. Then transfer the remaining cauliflower to the pot. Increase the heat to medium-high and bring the mixture to a simmer, then reduce the heat as necessary to maintain a gentle simmer. Cook, stirring occasionally, for 20 minutes.
  • Remove the pot from the heat and let it cool for a few minutes. Transfer the hot soup to a blender, working in batches if necessary.
  • Add the butter and blend until smooth. Add the lemon juice and nutmeg and blend again.
  • Add additional salt, to taste. Blend again.
  • Top individual bowls of soup with 1 roasted cauliflower floret and a sprinkle of chopped parsley, green onion and/or chives.

Notes

This soup keeps well in the refrigerator, covered, for about four days, or for several months in the freezer.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 50mgCalcium: 4mgIron: 6mg
Keyword cauliflower soup, Creamy Roasted Cauliflower Soup, creamy soup, healthy soup, roasted cauliflower, vegetarian soup
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