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Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette

Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette

A vibrant Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette, loaded with flavors and nutrients.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Equipment

  • large bowl

Ingredients
  

  • 3 tablespoons extra-virgin olive oil
  • 2.5 tablespoons lemon juice
  • 1 medium clove garlic, grated
  • ½ teaspoon dried oregano
  • ¼ teaspoon salt
  • ⅛ teaspoon salt
  • ¼ teaspoon ground pepper
  • 2 cups diced cooked beets (about 8 ounces)
  • 1 15-ounce can no-salt-added chickpeas rinsed
  • 1 medium carrot, chopped
  • ⅓ cup crumbled feta cheese
  • ¼ cup finely chopped red onion
  • ¼ cup chopped fresh parsley

Instructions
 

  • Whisk oil, lemon juice, garlic, oregano, salt and pepper together in a large bowl. Add beets, chickpeas, carrot, feta, onion and parsley; toss to coat.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 200mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg
Keyword beet, chickpea, feta, Healthy, salad, vinaigrette
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