Cheesy Mushroom Zucchini Boats
Delicious Cheesy Mushroom Zucchini Boats filled with cheesy goodness and nutritious ingredients.
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Main Dish
Cuisine Italian
Servings 4 boats
Calories 240 kcal
- 2 medium zucchini
- 1 tablespoon olive oil
- 8 ounces sliced mushrooms roughly chopped
- kosher salt to taste
- pepper to taste
- Italian seasoning to taste
- crushed red pepper flakes to taste
- 6 ounces chopped spinach
- 5 cloves garlic minced
- 1 cup shredded mozzarella cheese
- ¼ cup shredded parmesan cheese
Slice the zucchini in half lengthwise. Scoop out center with a spoon to make room for the filling. Place zucchini boats on a baking sheet.
Set a skillet over medium heat. Once hot add olive oil, mushrooms, kosher salt, pepper, Italian seasoning, and crushed red pepper flakes. Cook 4 to 5 minutes. Add spinach and garlic, cook 2 more minutes. Add more olive oil if needed.
Remove from heat and stir in half of the mozzarella and parmesan cheese.
Season the zucchini boats with kosher salt and pepper. Add the cheesy mushroom filling to the zucchini boats.
Bake the zucchini boats in a 425 degree oven for 20 to 25 minutes. Sprinkle remaining mozzarella and parmesan cheese over top during the last 3 minutes.
Serving: 1boatCalories: 240kcalCarbohydrates: 8gProtein: 12gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 30mgSodium: 400mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 20mgCalcium: 250mgIron: 2mg
Keyword cheesy, easy, Healthy, mushroom, Vegetarian, zucchini