Cheesy Garlic Chicken Wraps
Delicious Cheesy Garlic Chicken Wraps made with tortillas, chicken, cheese, and spices for a flavorful meal.
Equipment
- non-stick pan
Ingredients
Chicken Mixture
- 7 oz cooked chicken, chopped (about 200 grams, rotisserie is great)
- 2 cloves garlic, minced or grated (adjust to taste)
- 2 tablespoons light mayonnaise
- 1 tablespoon light Greek yogurt (or plain yogurt)
- 2 teaspoons hot sauce (like Frank's)
- ¼ teaspoon salt
Wrap Assembly
- 2 large tortillas (regular or low-carb/high-protein)
- 3 oz grated cheese (about 90 grams, cheddar blend recommended)
- 1 stalk green onion, chopped
- Olive oil spray
Instructions
Preparation Steps
- In a bowl, mix chopped chicken, garlic, mayonnaise, yogurt, hot sauce, and salt.
- Lay out your wrap. On the lower third of the tortilla, sprinkle about 2 tablespoons of cheese, then top with about ⅔ cup of the chicken mixture. Add another tablespoon of cheese and a sprinkle of green onion.
- Fold in the sides of the tortilla, then roll it up tightly from the bottom.
- Heat a non-stick pan over medium-high. Spray with olive oil.
- Place wraps seam-side down. Cook for 3–4 minutes per side until crispy and golden. Cover with a lid to help heat the inside.
- Slice in half and serve!
Notes
Covering the pan helps melt the cheese and warm the filling faster. Store cooked wraps in the fridge for up to 2 days. Reheat in a skillet or air fryer to bring back that crisp.
Nutrition
Serving: 1wrapCalories: 476kcalCarbohydrates: 19gProtein: 38gFat: 27gSaturated Fat: 11gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 120mgSodium: 1090mgPotassium: 347mgFiber: 1gSugar: 2gVitamin A: 543IUVitamin C: 5mgCalcium: 376mgIron: 3mg
Tried this recipe?Let us know how it was!