Cauliflower Steak
This Cauliflower Steak is a delicious and healthy vegetarian dish, seasoned and roasted to perfection.
Equipment
- Oven
- baking sheet
- Spatulas
- Paper Towels
Ingredients
Seasonings
- 2 heads medium cauliflower
- 1 teaspoon Diamond Crystal kosher salt divided
- 0.5 teaspoon black pepper divided
- 1 teaspoon garlic powder divided
- 1 teaspoon paprika divided
- 1 teaspoon coriander divided
- Olive oil spray
Instructions
Preparation
- Preheat the oven to 425°F. Line a large, rimmed baking sheet with nonstick foil or parchment paper and spray it with olive oil.
- Wash the cauliflower heads, remove the outer leaves, and trim the very bottom of the core, keeping the core intact. Slice each cauliflower head into ¾-inch-thick slices.
- Use paper towels to dry the cauliflower slices and florets. Arrange them in a single layer on the baking sheet. Spray their tops with olive oil and sprinkle them with half the seasonings.
- Bake the cauliflower slices for 15 minutes. Remove them from the oven, carefully flip them using two wide spatulas, spray them with more oil, and sprinkle them with the remaining spices.
- Return the cauliflower to the oven and bake it until browned and fork-tender, 10-15 more minutes. Serve immediately.
Notes
Seasonings, especially salt, are guidelines. Adjust to taste. You can keep the leftovers in an airtight container in the fridge for up to 4 days. Reheat them in the microwave or in a 350°F oven. You can also freeze the cooled leftovers for up to three months.
Nutrition
Serving: 0.5cauliflower headCalories: 109kcalCarbohydrates: 16gProtein: 6gFat: 4gSaturated Fat: 1gSodium: 367mgFiber: 6gSugar: 6g
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