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Butternut Squash Curry

Butternut Squash Curry

A rich and flavorful butternut squash curry made with Thai red curry paste and coconut milk.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Thai, vegan
Servings 4 servings
Calories 350 kcal

Equipment

  • Large Saucepan
  • cutting board
  • knife
  • Spatula

Ingredients
  

Vegetables

  • 2 pounds whole butternut squash or 1 ½ pounds cut butternut squash
  • 1 medium yellow onion, diced about 1 ½ cups
  • 2 cloves garlic, minced
  • ½ medium bunch flat-leaf kale about 5 ounces, leaves coarsely chopped

Canned Goods

  • 2 cans full-fat coconut milk about 13 ounces each
  • 1 can chickpeas, drained about 15 ounces
  • cup Thai red curry paste such as Thai Kitchen

Condiments and Seasonings

  • 2 tablespoons vegetable or coconut oil
  • 1 ¾ teaspoons kosher salt divided plus more as needed
  • 1 teaspoon granulated sugar optional
  • 1 tablespoon freshly squeezed lime juice from 1 medium lime

Garnishes and Sides

  • coarsely chopped fresh cilantro leaves for garnish, optional
  • lime wedges for serving, optional
  • cooked rice for serving, optional

Instructions
 

Preparation

  • Trim and peel the butternut squash. Halve, remove the seeds, and cut the flesh into ¾-inch chunks.
  • If using pre-cut butternut squash, measure 1 ½ pounds and cut down any larger pieces.

Cooking

  • Heat oil in a large saucepan over medium heat until shimmering. Add onion and ¼ teaspoon salt. Cook until softened, about 6 to 8 minutes.
  • Stir in curry paste and minced garlic. Cook until fragrant, about 1 minute.
  • Add coconut milk and sugar if desired, increase heat, and bring to a boil.
  • Stir in butternut squash, chickpeas, and remaining salt. Bring to a simmer and cook until the squash is tender, 15 to 25 minutes.
  • Stir in chopped kale and simmer until tender, about 5 minutes.
  • Remove from heat and stir in lime juice. Taste and adjust seasoning.
  • Garnish with cilantro and serve over rice with lime wedges if desired.

Notes

Check the ingredient list of Thai red curry paste for vegan options. Leftovers can be stored in the refrigerator for up to 4 days.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 9gFat: 18gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 800mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 15000IUVitamin C: 15mgCalcium: 60mgIron: 3mg
Keyword Butternut Squash Curry, comfort food, curry, Healthy, Vegan Curry, Vegetarian
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