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Beef Barley Soup

Beef Barley Soup

A hearty Beef Barley Soup loaded with tender beef, vegetables, and wholesome barley, perfect for warming up on a cold day.
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Course Soup
Cuisine American
Servings 6 servings
Calories 350 kcal

Equipment

  • large pot or Dutch oven

Ingredients
  

  • 2 pounds boneless beef chuck roast, cut into 1 ½–inch steaks or 3 pounds bone-in beef short ribs
  • Kosher salt to taste
  • freshly ground black pepper to taste
  • 1 tablespoon canola oil
  • 3 large carrots, diced (10 ounces; 280 g)
  • 1 large yellow onion, diced (12 ounces; 340 g)
  • 2 ribs celery (6 ounces; 170 g)
  • 4 cloves garlic, roughly chopped
  • 3 quarts chicken stock homemade or store-bought
  • 1 sachet herb sachet 2 sprigs fresh thyme, 1 bay leaf, 5 whole black peppercorns
  • 1 cup pearled barley (7 ounces; 200 g)
  • ½ teaspoon Asian fish sauce optional
  • Minced fresh parsley for garnish

Instructions
 

  • Season beef with salt and pepper. In a large pot or Dutch oven, heat oil over high heat until lightly smoking. Working in batches if necessary, add beef and cook, turning occasionally, until well browned on all sides, about 5 minutes per side. Transfer to a large platter.
  • Add carrots, onion, celery, and garlic to pot and cook, stirring and scraping up any browned bits from the bottom, until lightly browned, about 6 minutes. Scrape vegetables into a heatproof bowl and set aside. Add stock to pot, return to heat, and scrape up any browned bits from bottom of pot.
  • Meanwhile, cut beef into chunks and add to pot, along with reserved bones, if using, and herb sachet. Bring to a simmer, then reduce heat to maintain a low simmer and cook until beef is tender, 1 to 2 hours; skim any foam that rises to the top.
  • Discard bones and herb sachet. Add barley, reserved vegetables, and fish sauce, if using, and simmer until barley and vegetables are tender, about 30 minutes. Season with salt and pepper. If soup is too dry, top up with water to achieve desired consistency. Serve, garnishing with parsley.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 4mgCalcium: 40mgIron: 3mg
Keyword barley, Beef, Beef Barley Soup, comfort food, hearty soup, soup
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