BBQ Chicken Wraps
Delicious BBQ Chicken Wraps loaded with tender chicken, fresh veggies, and a tangy coleslaw mix.
Equipment
- Frying pan
- mixing bowl
- Chopping Board
- Grater
Ingredients
BBQ Chicken
- 2 large Chicken Breasts take out fridge 10-15mins before using
- 1 cup Good Quality BBQ Sauce or as needed
- 1 heaped tsp Smoked Paprika
- 1 teaspoon Garlic Powder
- ½ teaspoon Salt
- ¼ teaspoon Cayenne Pepper
- ¼ teaspoon Black Pepper
- to taste Olive Oil
Coleslaw
- 1 large Carrot grated on a box grater
- ¼ Red Cabbage finely sliced
- ¼ Green/White Cabbage finely sliced
- ½ medium White Onion finely sliced
- 4 tablespoon Mayo full fat
- 1 tablespoon Sour Cream
- 2 teaspoon Dijon Mustard
- 2 teaspoon Apple Cider Vinegar
- ½ teaspoon Sugar or to taste
- to taste Salt & Black Pepper
Wraps
- 4 large White Flour Tortilla Wraps
- 4 small handfuls Spinach or greens of choice
Instructions
Cooking Instructions
- Butterfly slice your two breasts in half to make 4 even sized breasts. Coat in smoked paprika, garlic powder, salt, black pepper & cayenne pepper, and a drizzle of olive oil. Fry over medium-high heat for 3-4 mins then flip and coat the top with BBQ sauce.
- Fry for another few mins, then take off and place sauce-side-down on a chopping board. Brush with more BBQ sauce and leave to rest for 5 mins. Slice into strips, ensuring you slice at an angle and against the grain.
- Meanwhile, combine mayo, sour cream, dijon mustard, apple cider vinegar, and sugar in a small bowl and taste for seasoning. Combine in a larger bowl with your carrot, onion & cabbage and mix.
- Lay your wrap down, place a small hand of spinach in a strip between the centre and bottom of the wrap. Top with coleslaw, then chicken, then fold as it were a burrito and enjoy!
Notes
Ensure to use a good quality BBQ sauce. Adjust sugar in coleslaw according to preference to balance tanginess.
Nutrition
Serving: 1wrapCalories: 621kcalCarbohydrates: 66.96gProtein: 42.63gFat: 21.21gSaturated Fat: 4.008gPolyunsaturated Fat: 7.921gMonounsaturated Fat: 7.456gTrans Fat: 0.027gCholesterol: 114mgSodium: 1966mgPotassium: 1117mgFiber: 5.7gSugar: 31.22gVitamin A: 16150IUVitamin C: 76.7mgCalcium: 200mgIron: 4.7mg
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