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Baked Feta Eggs Recipe

Baked Feta Eggs Recipe

This Baked Feta Eggs Recipe features creamy feta and fresh vegetables, making for a delightful and hearty dish.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Dish
Cuisine Mediterranean
Servings 4 servings
Calories 373 kcal

Equipment

  • Oven
  • baking sheet
  • Ramekins or baking dish

Ingredients
  

Vegetables and Feta

  • 2 cups cherry or grape tomatoes
  • 1 whole red bell pepper diced
  • 0.5 small red onion diced
  • 3 cloves garlic minced
  • 8 ounces feta cheese
  • 4 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon red pepper flakes
  • 1 cup baby spinach chopped

Eggs

  • 4 large eggs

Optional Toppings

  • chopped fresh basil for topping
  • fresh chives for topping

Instructions
 

Cooking Steps

  • Preheat oven to 400 degrees F.
  • If using ramekins or individual serving dishes - divide the tomatoes, bell pepper, red onion, garlic, and feta cheese between 4 oven-safe dishes. Drizzle a tablespoon of olive oil over each dish.
  • If using one large dish - combine the tomatoes, bell pepper, red onion, and garlic in the dish and place the feta in the center. Drizzle the olive oil over the feta and veggies.
  • Place the dried oregano, salt, dried thyme, black pepper, and red pepper flakes in a small bowl. Stir to combine.
  • Sprinkle the spice mixture over the feta and veggies (divide equally between the four dishes if you are making individual servings).
  • Place ramekins on a baking sheet before placing them in the oven, or place the baking dish directly in the oven. Bake for 25 minutes.
  • Remove the dishes from the oven and stir to combine so the feta is evenly mixed in with the veggies. Then add the spinach and stir it in till combined.
  • Create a well in the middle of each ramekin or four wells if using one baking dish. Crack the eggs into the wells.
  • Place dishes back in the oven and bake for an additional 10 minutes.
  • Top with optional chopped fresh herbs or sliced chives.
  • Serve with crusty baguette, toast, or pita for dipping.

Notes

Ramekins should hold at least 10 ounces or more. If using one baking dish, I recommend using an 8x8 or 9x11 baking pan.

Nutrition

Serving: 1servingCalories: 373kcalCarbohydrates: 10gProtein: 16gFat: 31gSaturated Fat: 12gPolyunsaturated Fat: 17gCholesterol: 236mgSodium: 1131mgFiber: 2gSugar: 6g
Keyword Baked Feta Eggs, breakfast, brunch, easy, Healthy, oven-baked
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