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–+ servings
Arugula Salad

Arugula Salad

A fresh Arugula Salad with a tangy dressing, perfect as a light meal or side.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Italian
Servings 2 servings
Calories 180 kcal

Equipment

  • large bowl

Ingredients
  

Dressing Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • ¾ teaspoon honey
  • ½ teaspoon Dijon mustard
  • ¼ teaspoon sea salt
  • Freshly ground black pepper to taste

Salad Ingredients

  • 5 ounces arugula
  • ¼ cup shaved Parmesan or pecorino cheese
  • ¼ cup toasted pine nuts

Instructions
 

Preparation Steps

  • In a large bowl, whisk together the olive oil, lemon juice, honey, mustard, salt, and several grinds of pepper.
  • Add the arugula and toss to coat in the dressing. Sprinkle with the cheese and pine nuts and gently toss. Season to taste and serve.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 8gProtein: 5gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 5mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 2gVitamin A: 250IUVitamin C: 10mgCalcium: 150mgIron: 1mg
Keyword arugula salad, fresh, healthy recipe, salad, Vegetarian
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