Anti Inflammatory Turmeric Chicken Soup
This Anti Inflammatory Turmeric Chicken Soup is a wholesome recipe packed with nutrients and flavor, perfect for warm and comforting meals.
Equipment
- Soup pot
Ingredients
Base Ingredients
- ¼ cup olive oil extra virgin
- 1 medium onion diced
- 1 large leek white and light green parts only, halved lengthwise and thinly sliced
- 3 large carrots thinly sliced
- 3 stalks celery thinly sliced
- 1 teaspoon kosher salt
- 3 cloves garlic chopped
- 1 teaspoon turmeric
- 1 teaspoon poultry seasoning
- 6 cups chicken broth
- 1 can coconut milk 13.5 ounces
- 1 ¼ pounds boneless skinless chicken thighs or breasts
- 1 bag frozen peas 10 ounces (optional)
Instructions
Cooking Instructions
- Heat olive oil over medium heat in a large soup pot. Add onions, leeks, carrots, celery, and kosher salt and sauté for 14-16 minutes until soft.
- Add garlic, turmeric, and poultry seasoning; sauté for another 2-3 minutes until fragrant.
- Add chicken broth, coconut milk, and raw chicken, bring to a simmer. Cook until chicken is done and veggies are tender, about 15-20 minutes.
- Remove chicken to cool slightly, then cut into bite-sized pieces or shred. Return chicken to pot along with peas and parsley.
- Simmer for an additional 5 minutes, season to taste, and serve garnished with parsley.
Notes
This soup is not only delicious but also beneficial for reducing inflammation due to the turmeric and healthy ingredients.
Nutrition
Serving: 1cupCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 4000IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg
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