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Anti Inflammatory Turmeric Chicken Soup

Anti Inflammatory Turmeric Chicken Soup

This Anti Inflammatory Turmeric Chicken Soup is a nourishing dish packed with ingredients that promote health and well-being.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Soup
Cuisine Healthy
Servings 6 servings
Calories 350 kcal

Equipment

  • Soup pot

Ingredients
  

Base Ingredients

  • ¼ cup olive oil
  • 1 medium onion, diced
  • 1 large leek white and light green parts only, halved lengthwise, and thinly sliced
  • 3 large carrots thinly sliced
  • 3 stalks celery thinly sliced
  • 1 teaspoon kosher salt
  • 3 cloves garlic chopped
  • 1 teaspoon turmeric
  • 1 teaspoon poultry seasoning
  • 6 cups chicken broth
  • 1 13.5 ounce can coconut milk
  • 1 ¼ pounds boneless skinless chicken thighs or breasts
  • 1 10 ounce bag frozen peas optional
  • ¼ cup chopped fresh parsley
  • 1 teaspoon kosher salt or to taste
  • ½ teaspoon black pepper

Instructions
 

Cooking Steps

  • Heat olive oil over medium heat in a large soup pot. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt and sauté, stirring occasionally, until leeks are soft and starting to caramelize, for 14-16 minutes.
  • Add chopped garlic, turmeric, and poultry seasoning and continue to sauté for another 2-3 minutes, stirring frequently, until spices and garlic are fragrant.
  • Add broth, coconut milk, and raw chicken to the pot, scraping up any stuck-on bits, and bring to a bare simmer. Make sure the chicken is submerged beneath the broth and partially cover. Simmer on low until the chicken is cooked through and veggies are tender – about 15-20 minutes.
  • Take off the lid from the soup and remove the chicken to a cutting board to cool slightly. Cut into bite sized pieces or shred using two forks. Return chicken to the pot along with frozen peas (if using) and fresh parsley.
  • Season to taste with salt and pepper and serve garnished with some extra parsley if desired. Enjoy!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 700IUVitamin C: 10mgCalcium: 60mgIron: 2mg
Keyword anti-inflammatory, chicken soup, comfort food, healthy recipe, turmeric
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