Go Back
–+ servings
5-Ingredient Blueberry Overnight Oats

5-Ingredient Blueberry Overnight Oats

This easy 5-Ingredient Blueberry Overnight Oats recipe is perfect for a nutritious breakfast packed with flavor and nutrients.
Print Recipe Pin Recipe
Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Course Breakfast
Cuisine American
Servings 2 jars
Calories 306 kcal

Equipment

  • large bowl
  • High-speed blender
  • jars or small bowls

Ingredients
  

Oats Base

  • 1 cup oats old fashioned or quick cook
  • ¾ cup fresh blueberries see note for frozen
  • 1½ cups milk of choice oat or other dairy-free milk recommended
  • 1½ tablespoon chia seeds
  • 1½ tablespoon maple syrup

Instructions
 

Preparation Instructions

  • In a large bowl or container, thoroughly mix together all ingredients until combined.
  • Optionally, first blend ½ cup blueberries and milk in a high-speed blender until completely smooth. Then mix blended milk into oats, chia, maple and remaining blueberries in a large bowl.
  • Cover bowl/container and refrigerate for at least 4 hours, ideally overnight, until mixture has thickened.
  • Divide between two jars or small bowls, and optionally serve topped with granola, seeds, cacao nibs, toasted coconut or extra blueberries.

Notes

If using frozen berries, note that their color will leak. Other berries can be substituted for blueberries. Low sugar and gluten-free options are available.

Nutrition

Serving: 1jarCalories: 306kcalCarbohydrates: 53.8gProtein: 9.7gFat: 7.2gSaturated Fat: 0.6gSodium: 26mgPotassium: 55mgFiber: 10.9gSugar: 8.5gCalcium: 152mgIron: 4mg
Keyword 5-ingredient, blueberry oats, easy recipe, Healthy Breakfast, Meal Prep, Overnight Oats
Tried this recipe?Let us know how it was!