Name: Surf and Turf with Garlic Cream Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Ingredients: 4 pieces 1 1/2-inch-thick rib eye steaks; 12 pieces large prawns, shelled and deveined; 4 servings cauliflower puree (See recipe link); salt; freshly ground black pepper; oil; 1 cup milk; 3/4 cup cream; 1/3 cup grated Parmesan cheese; 2 tablespoons butter; 4 cloves garlic, minced; 2 tablespoons all-purpose flour; 1 tablespoon fresh parsley; freshly ground black pepper; salt

Introduction to Surf and Turf with Garlic Cream Sauce

Why Surf and Turf Is the Perfect Homemade Meal for Busy Professionals

Finding time to prepare a delicious meal can be a challenge for busy professionals. That’s where surf and turf with garlic cream sauce comes into play! This dish beautifully combines the rich flavors of steak and succulent prawns, making it a thrilling option for your dinner routine.

Not only is it quick to prepare—taking about 30 minutes or less—but it also elevates any weekday evening. With a few high-quality ingredients and our easy-to-follow recipe, you’ll impress yourself and anyone you share the meal with.

In today’s fast-paced world, cooking can sometimes feel like a chore; however, taking time to whip up a gourmet dinner in your own kitchen can serve as a relaxing escape from a hectic day. The creamy garlic sauce adds a luxurious touch, while the tender ribeye steaks and perfectly cooked prawns make for a satisfying meal that you’ll look forward to after a long day.

Want to enhance your cooking skills? Check out helpful cooking tips on Serious Eats and discover how to elevate your home dinners! By the end of this recipe, you'll be ready to serve something special without sacrificing your precious time.

Essential Ingredients for Surf and Turf

Creating a mouthwatering surf and turf with garlic cream sauce starts with the right ingredients. For the protein ritual, you'll need:

Rib Eye Steaks: Four 1 ½-inch-thick cuts, which deliver a juicy and buttery flavor.
Large Prawns: Twelve tender prawns that bring a coastal touch to your plate.
Cauliflower Puree: Servings to add a creamy, mild flavor base that beautifully complements the dish.
Seasoning: Salt and freshly ground black pepper to enhance and elevate the natural flavors.
Oil: A touch to help achieve that glorious sear on your steaks.

Ingredients for the Garlic Cream Sauce

No surf and turf with garlic cream sauce is complete without its accompanying sauce! Here’s what you'll need:

Milk: One cup for creaminess without the heaviness.
Cream: Three-quarters of a cup for that rich, decadent element.
Parmesan Cheese: A third of a cup, grated, for a savory kick.
Butter: Two tablespoons to form the base of your sauce.
Garlic: Four cloves, minced, for that aromatic burst.
All-Purpose Flour: Two tablespoons to thicken the sauce delightfully.
Fresh Parsley: Two tablespoons for freshness and color.
Seasoning: Always add salt and freshly ground black pepper to taste.

Gather these delightful ingredients, and you're set for culinary success! Don't forget to check out the recipes for cauliflower puree to round out your dish.

Step-by-Step Preparation of Surf and Turf

Seasoning the steaks and prawns

The foundation of any great dish is its seasoning. To start, take your rib eye steaks and large prawns, and generously season both sides with salt and freshly ground black pepper. This simple seasoning will enhance their natural flavors, making your surf and turf with garlic cream sauce an unforgettable meal. Let them sit for about 15 minutes at room temperature, allowing the salt to penetrate the meat for that extra burst of flavor.

Cooking the rib eye steaks to perfection

Now, we’re moving on to the steaks! Grab a thick iron skillet and heat it over high heat until it begins to smoke. This is crucial for achieving that lovely crust on your steaks. Next, lightly coat your steaks with a small amount of oil before placing them in the hot skillet—only two at a time, so the temperature remains high. Cook each side for approximately 2 ½ to 3 minutes for medium-rare. Adjust the timing based on your preferred cooking doneness. Don’t forget to let the steaks rest on a plate for about 5 minutes after cooking; this will ensure they retain their juices and tenderness.

Preparing the prawns

While your steaks are resting, it’s time to cook the prawns. Heat a separate skillet over high heat and lightly coat the prawns with oil. Sauté them for about 2 minutes on each side until they turn pink and opaque. They’ll only take a short time to cook, so keep an eye on them to avoid overcooking. Once done, remove them from the skillet and set them aside.

Making the garlic cream sauce

Now for the pièce de résistance—the garlic cream sauce. Melt butter in a saucepan over medium heat before adding minced garlic. Sauté until fragrant, about 1 minute. Sprinkle in some all-purpose flour, stirring continuously for another minute. Gradually add the milk and cream, whisking to eliminate any lumps. Season with salt and pepper to taste. Allow it to simmer on low heat until it thickens sufficiently to coat the back of your spoon. Finally, stir in the grated Parmesan cheese and fresh chopped parsley, then turn off the heat.

Assembling the dish

The moment you’ve been waiting for—assembly! Start with a generous serving of cauliflower puree on one side of the plate. Place your perfectly cooked steak on top, followed by three beautifully sautéed prawns. Drizzle that lush garlic cream sauce over everything and finish with a crack of black pepper for added depth. Voila! You've just created a show-stopping surf and turf dish that’s not only visually stunning but also packed with flavor. Enjoy your meal and the compliments that are sure to follow!

Variations on Surf and Turf with Garlic Cream Sauce

Adding Different Seafood Options

While the classic combination of steak and prawns is unbeatable, why not explore other exciting seafood options to elevate your surf and turf with garlic cream sauce? Consider using scallops or lobster for a luxurious twist. You could even mix in some crab meat for a delightful surprise. Each option brings unique textures and flavors to your dish, enhancing your culinary adventure.

Alternative Sauces for a Twist

Experimenting with sauces can take your surf and turf with garlic cream sauce to new heights. Instead of the traditional garlic cream, try a lemon butter sauce to brighten the flavors or a zesty chimichurri for a fresh kick. A smoky chipotle aioli could also add a bit of spice, offering a bold contrast to the richness of the meat and seafood. Don't hesitate to get creative!

Cooking Tips and Notes for Surf and Turf

Perfecting your steak’s doneness

To master the art of cooking rib eye steaks for your surf and turf with garlic cream sauce, start by using a meat thermometer. Aim for 130°F for medium-rare and 140°F for medium. Remember to let the steaks rest for about five minutes before slicing; this ensures that the juices redistribute, creating a more flavorful bite. Use this guide for steak doneness to adjust your cooking times.

Tips for creating a creamy sauce

For a delightful garlic cream sauce, make sure to sauté the garlic until fragrant but not browned, as this can turn it bitter. Gradually add the milk and cream to avoid lumps, whisking continuously for a smooth texture. For a little extra richness, try adding a dash of nutmeg or some freshly grated lemon zest to elevate the flavor profile of your surf and turf with garlic cream sauce. Enjoy the process!

Serving Suggestions for Surf and Turf

When it comes to surf and turf with garlic cream sauce, the right side dishes can elevate your dining experience. Here are some ideal pairings:

Ideal Side Dishes to Complement Your Meal

Garlic Mashed Potatoes: Creamy and buttery, these will soak up that delicious garlic cream sauce.
Grilled Asparagus: The slight bitterness of grilled asparagus contrasts beautifully with the rich flavors of the dish.
Mixed Green Salad: A light salad dressed with vinaigrette can provide a refreshing balance to the meal.

Pairing Suggestions for Non-Alcoholic Beverages

A zesty lemonade or a refreshing sparkling water with a hint of lime complements the savory flavors perfectly. You might also enjoy a citrus-infused iced tea, which adds a nice touch.

Keep it simple and flavorful, and your meal will be a hit!

Time Breakdown for Surf and Turf

Preparation time
Get ready to enjoy this exquisite dish with a prep time of about 15 minutes. This includes seasoning the steaks and prawns, along with prepping your ingredients.

Cooking time
Cooking this delightful surf and turf with garlic cream sauce will take approximately 25 minutes. You’ll love how quickly it all comes together!

Total time
In just 40 minutes total, you can impress your friends or treat yourself to a delicious, restaurant-quality meal right at home! For more kitchen tips, check out Serious Eats for expert advice.

Nutritional Facts for Surf and Turf

When enjoying surf and turf with garlic cream sauce, it’s essential to know what you're savoring. Here's a quick look at its nutritional profile to help you make informed choices.

Calories

A serving of this delectable dish typically contains approximately 600 calories, making it a hearty yet manageable indulgence.

Protein

Packed with flavor and nutrition, this recipe provides around 45 grams of protein, crucial for muscle repair and overall health. Perfect after an active day!

Sodium

Keep in mind, this dish contains about 800 mg of sodium. While salt enhances flavor, moderating your intake is key, especially for those watching their sodium levels.

For more detailed nutritional benefits and tips, check out resources from organizations like the American Heart Association and explore other topics on nutrition to keep your meals balanced. Enjoy your cooking!

FAQ about Surf and Turf with Garlic Cream Sauce

What type of steak is best for surf and turf?

When it comes to the best steak for surf and turf, rib eye steaks are a top choice due to their rich marbling and flavor. The tenderness makes them perfect for grilling, and they complement the succulent prawns beautifully. If you prefer a leaner option, tenderloin steaks are also delicious and will still create that fabulous contrast with the seafood.

Can I substitute ingredients in the sauce?

Absolutely! The garlic cream sauce is quite versatile. If you want a lighter version, consider using half-and-half instead of cream or almond milk for a dairy-free option. Feel free to experiment with different cheeses like Asiago or Gruyere for a unique twist. Just keep the garlic — it’s essential for that rich flavor!

How can I ensure perfectly cooked prawns?

To achieve perfectly cooked prawns, it's vital not to overcook them. Aim for about 2 minutes on each side over high heat until they turn a lovely pink color. Remember, prawns cook quickly, so timing is everything! For an added layer of flavor, try marinating them in lemon juice and garlic beforehand.

Conclusion on Surf and Turf with Garlic Cream Sauce

Bringing together the rich flavors of steak and succulent prawns, this surf and turf with garlic cream sauce is a delightful dish to impress your guests or indulge in a cozy night at home. With easy-to-follow steps, this meal showcases culinary elegance paired with comfort. Enjoy!